Ugli fruit vs Raspberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
11.94 g
99+
Fiber
2.00 g
26
6.50 g
6
Sugar
8.00 g
36
4.42 g
99+
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
Not Available
0.04 mg
24
Vitamin B3 (Niacin)
Not Available
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
70.00 mg
8
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
Not Available
0.65 g
12
Minerals
Potassium
Not Available
151.00 mg
99+
Iron
Not Available
0.69 mg
18
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
25.00 mg
18
Magnesium
Not Available
22.00 mg
11
Zinc
Not Available
0.42 mg
6
Phosphorus
Not Available
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
Not Available
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
Not Available
85.75 g
35
Ash
Not Available
0.46 g
29
Carbs in Ugli fruit and Raspberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Raspberry are 11.00 g and 11.94 g respectively. The protein content of Ugli fruit and Raspberry is 1.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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