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Ugli fruit vs Raspberry


Raspberry vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Gives you energy  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Skin cleansing  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
11.94 g  
99+

Fiber
2.00 g  
28
6.50 g  
6

Sugar
8.00 g  
99+
4.42 g  
99+

Protein
1.00 g  
25
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
-  
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
30

Vitamin B2 (Riboflavin)
-  
0.04 mg  
24

Vitamin B3 (Niacin)
-  
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
-  
0.33 mg  
13

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
32

Vitamin B9 (Folic acid)
30.00 mcg  
8
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
70.00 mg  
8
26.20 mg  
35

Vitamin E (Tocopherole)
0.73 mg  
17
0.87 mg  
14

Vitamin K (Phyllochinone)
0.20 mcg  
40
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
136.00 mcg  
8

Choline
8.40 mg  
13
12.30 mg  
4

Fat
0.20 g  
33
0.65 g  
12

Minerals
  
  

Potassium
170.00 mg  
99+
151.00 mg  
99+

Iron
0.20 mg  
99+
0.69 mg  
18

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
23.00 mg  
20
25.00 mg  
18

Magnesium
11.00 mg  
24
22.00 mg  
11

Zinc
0.07 mg  
26
0.42 mg  
6

Phosphorus
14.00 mg  
32
29.00 mg  
18

Manganese
-  
0.67 mg  
5

Copper
0.07 mg  
32
0.09 mg  
24

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
126.00 mg  
5

Omega 6s
25.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.50 g  
11
85.75 g  
37

Ash
0.60 g  
21
0.46 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
53.00 kcal  
29

Calories in Fresh Fruit without Peel
43.00 kcal  
36
52.00 kcal  
30

Calories in Frozen Form
43.00 kcal  
37
52.00 kcal  
28

Calories in Dried Form
341.00 kcal  
15
363.00 kcal  
9

Calories in Canned Form
43.00 kcal  
38
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
68.00 kcal  
19

Calories in Jam
260.00 kcal  
14
150.00 kcal  
33

Calories in Pie
270.00 kcal  
31
169.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Dry  
Summer  

Varieties
Jamaican Tangelo  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet  

Origin
Jamaica  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Sandy loam  

Soil pH
5.5-6  
5.8-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
Russia  

Other Countries
United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Jamaica  
Poland  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Rubus Idaeus  

Synonym
Tangelo, citrus tangelo  
Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. reticulata × paradisi  
R. idaeus  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Ugli fruit and Raspberry

It is important compare Ugli fruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Ugli fruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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