Ugli fruit vs Raspberry
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Gives you energy
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Skin cleansing
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
NA
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
11.94 g
99+
Fiber
2.00 g
26
6.50 g
6
Sugar
8.00 g
36
4.42 g
99+
Protein
1.00 g
25
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
2.00 mcg
33
Vitamin B1 (Thiamin)
Not Available
0.03 mg
30
Vitamin B2 (Riboflavin)
Not Available
0.04 mg
24
Vitamin B3 (Niacin)
Not Available
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
Not Available
0.06 mg
32
Vitamin B9 (Folic acid)
Not Available
21.00 mcg
13
Vitamin C (Ascorbic Acid)
70.00 mg
8
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
Not Available
0.65 g
12
Minerals
Potassium
Not Available
151.00 mg
99+
Iron
Not Available
0.69 mg
18
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
25.00 mg
18
Magnesium
Not Available
22.00 mg
11
Zinc
Not Available
0.42 mg
6
Phosphorus
Not Available
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
Not Available
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
Not Available
85.75 g
35
Ash
Not Available
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
50.00 kcal
30
68.00 kcal
18
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Citrus
Berry
Season
Dry
Summer
Varieties
NA
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange, Yellow
Black, Purple, Red, Yellow
Inside Color
Creamy Yellow
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
Jamaica
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Sandy loam
Soil pH
5.5-6
5.8-6.5
Climatic Conditions
Warm
Cold
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
Russia
Other Countries
NA, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Europe
United States of America
Top Exporter
Jamaica
Poland
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Rubus Idaeus
Synonym
Tangelo, citrus tangelo
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. reticulata × paradisi
R. idaeus
Generic Group
Citrus fruit
Rose
Compare Ugli fruit and Raspberry
It is important compare Ugli fruit and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Ugli fruit vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.
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