Raspberry vs Ugli fruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Skin cleansing
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
NA
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
11.00 g
99+
Fiber
6.50 g
6
2.00 g
26
Sugar
4.42 g
99+
8.00 g
36
Protein
1.20 g
19
1.00 g
25
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
24
Not Available
Vitamin B3 (Niacin)
0.60 mg
26
Not Available
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
70.00 mg
8
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
Not Available
Minerals
Potassium
151.00 mg
99+
Not Available
Iron
0.69 mg
18
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
25.00 mg
18
Not Available
Magnesium
22.00 mg
11
Not Available
Zinc
0.42 mg
6
Not Available
Phosphorus
29.00 mg
18
Not Available
Manganese
0.67 mg
5
Not Available
Copper
0.09 mg
24
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
Not Available
Ash
0.46 g
29
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
50.00 kcal
30
Calories in Jam
150.00 kcal
33
260.00 kcal
14
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Citrus
Season
Summer
Dry
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
NA
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Orange, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Juicy
Succulent
Taste
Sweet
Sweet
Origin
Europe, North Asia
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Loamy
Soil pH
5.8-6.5
5.5-6
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
Jamaica
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA, United States of America
Top Importer
United States of America
Europe
Top Exporter
Poland
Jamaica
Scientific Name
Botanical Name
Rubus Idaeus
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Rubus
Citrus
Species
R. idaeus
C. reticulata × paradisi
Generic Group
Rose
Citrus fruit
Compare Raspberry and Ugli fruit
It is important compare Raspberry and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Raspberry vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
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