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Ugli fruit vs Lychee Nutrition


Lychee vs Ugli fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
16.53 g   
19

Fiber
2.00 g   
26
1.30 g   
33

Sugar
8.00 g   
36
15.23 g   
8

Protein
1.00 g   
25
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.01 mg   
99+

Vitamin B2 (Riboflavin)
Not Available   
0.07 mg   
14

Vitamin B3 (Niacin)
Not Available   
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
Not Available   
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
70.00 mg   
8
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
Not Available   
0.44 g   
20

Minerals
  
  

Potassium
Not Available   
171.00 mg   
99+

Iron
Not Available   
0.13 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
5.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.07 mg   
26

Phosphorus
Not Available   
31.00 mg   
16

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
67.00 mg   
27

Sterol
  
  

Water Content
Not Available   
81.76 g   
99+

Ash
Not Available   
0.44 g   
30

Calories >>
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Carbs in Ugli fruit and Lychee

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Lychee Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Lychee are 11.00 g and 16.53 g respectively. The protein content of Ugli fruit and Lychee is 1.00 g and 0.83 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Lychee, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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