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Lychee and Bilberry


Bilberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Not Available   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
11.50 g   
99+

Fiber
1.30 g   
33
2.80 g   
22

Sugar
15.23 g   
8
0.00 g   
99+

Protein
0.83 g   
35
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
24
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
71.50 mg   
7
44.00 mg   
18

Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.40 mcg   
33
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
0.00 mg   
32

Fat
0.44 g   
20
0.50 g   
18

Minerals
  
  

Potassium
171.00 mg   
99+
103.00 mg   
99+

Iron
0.13 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
5.00 mg   
99+
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
9.00 mg   
39

Manganese
0.06 mg   
99+
3.30 mg   
1

Copper
0.15 mg   
11
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
67.00 mg   
27
Not Available   

Sterol
  
  

Water Content
81.76 g   
99+
0.20 g   
99+

Ash
0.44 g   
30
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
75.00 kcal   
14

Calories in Jam
260.00 kcal   
14
164.00 kcal   
32

Calories in Pie
280.00 kcal   
28
293.00 kcal   
21

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Dark purple   

Inside Color
Greyish-white   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Moist, Well-aerated   

Soil pH
5.5-6.5   
4.5-5.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Litchi chinensis   
Vaccinium myrtillus   

Synonym
Nephelium litchi   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Ericaceae   

Genus
Litchi   
Vaccinium   

Species
L. chinensis   
Vaccinium myrtillus   

Generic Group
Soapberry   
Heath   

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Difference Between Lychee and Bilberry

We might think that Lychee and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Bilberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Bilberry is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Bilberry belongs to Ericaceae family. Lychee belongs to Litchi genus of L. chinensis species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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