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Lychee vs Bilberry Nutrition


Bilberry vs Lychee Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
11.50 g   
99+

Fiber
1.30 g   
33
2.80 g   
22

Sugar
15.23 g   
8
0.00 g   
99+

Protein
0.83 g   
35
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
24
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
71.50 mg   
7
44.00 mg   
18

Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.40 mcg   
33
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36

Choline
7.10 mg   
14
0.00 mg   
32

Fat
0.44 g   
20
0.50 g   
18

Minerals
  
  

Potassium
171.00 mg   
99+
103.00 mg   
99+

Iron
0.13 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
5.00 mg   
99+
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
9.00 mg   
39

Manganese
0.06 mg   
99+
3.30 mg   
1

Copper
0.15 mg   
11
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
67.00 mg   
27
Not Available   

Sterol
  
  

Water Content
81.76 g   
99+
0.20 g   
99+

Ash
0.44 g   
30
87.10 g   
1

Calories >>
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Carbs in Lychee and Bilberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Bilberry Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Bilberry are 16.53 g and 11.50 g respectively. The protein content of Lychee and Bilberry is 0.83 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Bilberry, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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