Rambutan vs bilberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
11.50 g
99+
serat
1.30 g
33
2.80 g
22
Sugar
15.23 g
8
0.00 g
99+
protein
0.83 g
35
0.70 g
99+
Protein kanggo milai rasio
0.05
22
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
1.08 MCG
35
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
31
Vitamin B2 (riboflavin)
0.07 mg
14
0.03 mg
30
Vitamin B3 (niacin)
0.60 mg
24
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
29
Vitamin B9 (folic asam)
14.00 MCG
21
6.00 MCG
29
Vitamin C (Ascorbic asam)
71.50 mg
7
44.00 mg
18
Vitamin E (Tocopherole)
0.07 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
0.40 MCG
33
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.10 mg
14
0.00 mg
32
lemak
0.44 g
20
0.50 g
18
Minerals
kalium
171.00 mg
99+
103.00 mg
99+
Iron
0.13 mg
99+
0.80 mg
16
sodium
1.00 mg
20
3.00 mg
17
calcium
5.00 mg
99+
15.00 mg
26
Magnesium
10.00 mg
25
7.00 mg
28
seng
0.07 mg
26
0.10 mg
23
fosfor
31.00 mg
16
9.00 mg
39
Manganese
0.06 mg
99+
3.30 mg
1
tembaga
0.15 mg
11
0.11 mg
19
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
65.00 mg
12
ora Sumadhiya
6s Omega
67.00 mg
27
ora Sumadhiya
Sterol
Kadar banyu
81.76 g
99+
0.20 g
99+
Ash
0.44 g
30
87.10 g
1
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