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bilberry vs anjir Nutrition
f
bilberry
anjir
anjir vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
19.20 g
13
serat
2.80 g
22
2.90 g
21
Sugar
0.00 g
99+
16.30 g
5
protein
0.70 g
99+
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.04
24
vitamins
Vitamin A (retinol)
1.08 MCG
35
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.06 mg
15
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
20
Vitamin B3 (niacin)
0.58 mg
28
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.11 mg
12
Vitamin B9 (folic asam)
6.00 MCG
29
6.00 MCG
29
Vitamin C (Ascorbic asam)
44.00 mg
18
2.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.11 mg
36
Vitamin K (Phyllochinone)
4.00 MCG
18
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
9.00 MCG
32
kolin
0.00 mg
32
4.70 mg
26
lemak
0.50 g
18
0.30 g
28
Minerals
kalium
103.00 mg
99+
232.00 mg
30
Iron
0.80 mg
16
0.37 mg
30
sodium
3.00 mg
17
1.00 mg
20
calcium
15.00 mg
26
35.00 mg
11
Magnesium
7.00 mg
28
17.00 mg
17
seng
0.10 mg
23
0.15 mg
18
fosfor
9.00 mg
39
14.00 mg
32
Manganese
3.30 mg
1
0.13 mg
25
tembaga
0.11 mg
19
0.07 mg
32
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
0.20 g
99+
79.11 g
99+
Ash
87.10 g
1
0.66 g
17
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
bilberry lan apple Green
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Damson
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apple Green
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