anjir vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
10.40 g
99+
serat
2.90 g
21
1.50 g
31
Sugar
16.30 g
5
0.00 g
99+
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.08
19
vitamins
Vitamin A (retinol)
7.00 MCG
29
245.10 MCG
2
Vitamin B1 (thiamin)
0.06 mg
15
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
20
0.00 mg
99+
Vitamin B3 (niacin)
0.40 mg
36
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
11.00 MCG
24
Vitamin C (Ascorbic asam)
2.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
ora Sumadhiya
Vitamin K (Phyllochinone)
4.70 MCG
15
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
9.00 MCG
32
ora Sumadhiya
kolin
4.70 mg
26
ora Sumadhiya
lemak
0.30 g
28
0.10 g
99+
Minerals
kalium
232.00 mg
30
263.00 mg
25
Iron
0.37 mg
30
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
35.00 mg
11
26.00 mg
17
Magnesium
17.00 mg
17
26.00 mg
8
seng
0.15 mg
18
0.10 mg
23
fosfor
14.00 mg
32
27.00 mg
19
Manganese
0.13 mg
25
0.10 mg
31
tembaga
0.07 mg
32
0.10 mg
22
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
22.00 mg
24
6s Omega
144.00 mg
14
13.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
89.70 g
13
Ash
0.66 g
17
0.80 g
13
