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Fig vs Acorn squash Nutrition


Fig
Acorn squash vs Fig Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
10.40 g  
99+

Fiber
2.90 g  
21
1.50 g  
31

Sugar
16.30 g  
5
0.00 g  
99+

Protein
0.80 g  
37
0.80 g  
37

Protein to Carb Ratio
0.04  
24
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
245.10 mcg  
2

Vitamin B1 (Thiamin)
0.06 mg  
15
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
36
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.11 mg  
36
Not Available  

Vitamin K (Phyllochinone)
4.70 mcg  
15
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
9.00 mcg  
32
Not Available  

Choline
4.70 mg  
26
Not Available  

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
232.00 mg  
30
263.00 mg  
25

Iron
0.37 mg  
30
0.60 mg  
21

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
35.00 mg  
11
26.00 mg  
17

Magnesium
17.00 mg  
17
26.00 mg  
8

Zinc
0.15 mg  
18
0.10 mg  
23

Phosphorus
14.00 mg  
32
27.00 mg  
19

Manganese
0.13 mg  
25
0.10 mg  
31

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
22.00 mg  
24

Omega 6s
144.00 mg  
14
13.00 mg  
99+

Sterol
  
  

Phytosterol
31.00 mg  
4
Not Available  

Water Content
79.11 g  
99+
89.70 g  
13

Ash
0.66 g  
17
0.80 g  
13

Calories >>
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Carbs in Fig and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Fig and Acorn squash are 19.20 g and 10.40 g respectively. The protein content of Fig and Acorn squash is 0.80 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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