Acorn squash lan carambola
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, perawatan panas stroke
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
NA
sisih efek
Diarrhoea, mutahke
mual, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
6.73 g
99+
serat
1.50 g
31
2.80 g
22
Sugar
0.00 g
99+
3.98 g
99+
protein
0.80 g
37
1.04 g
23
Protein kanggo milai rasio
0.08
19
0.15
11
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
99+
Vitamin B3 (niacin)
0.50 mg
30
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.02 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
12.00 MCG
23
Vitamin C (Ascorbic asam)
6.50 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
ora Sumadhiya
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
66.00 MCG
21
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.10 g
99+
0.33 g
25
Minerals
kalium
263.00 mg
25
133.00 mg
99+
Iron
0.60 mg
21
0.08 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
3.00 mg
99+
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
27.00 mg
19
12.00 mg
34
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.10 mg
22
0.14 mg
13
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
27.00 mg
22
6s Omega
13.00 mg
99+
157.00 mg
13
Sterol
Kadar banyu
89.70 g
13
91.38 g
7
Ash
0.80 g
13
0.52 g
24
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
31.00 kcal
37
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
300.00 kcal
17
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
50.00 kcal
30
Kalori ing Jam
200.00 kcal
26
ora Sumadhiya
Kalori ing Pie
200.00 kcal
99+
ora Sumadhiya
Ciri
Koleksi
Semono uga Sindhunata
woh wit
Usum
Winter
Autumn, spring, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
King, Bell, Sri Kembangan, Arkin lan Fwang Tung
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Golden kuning, Green
nang werna
kuning
kuning Green
wangun
babak
Oval lan Star (bagean Cross)
Tekstur
fibrous
crispy
rasa
sweetish
asri, jus, manis
asal
Amerika Tengah, Amerika Utara, Unknown
Sri Lanka
mundak akeh ing
vines
ora Sumadhiya
budidoyo
Koleksi lemah
Inggih-lemes
loam, Inggih-lemes
PH lemah
5.8-6.8
4.5-7
Kahanan iklim
Cold, Sunny
lembab, Anget kanggo iklim panas
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ora
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
China
Taiwan
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Australia, Guyana, India, Israel, Malaysia, Philippines, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Eropah
Top Used
Amerika Serikat saka Amerika
Malaysia
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Averrhoa carambola
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Oxalidales
Family
Cucurbitaceae
Oxalidaceae
genus
Cucurbita
Averrhoa
spesies
Pepo
A. carambola
Generic Group
ora Sumadhiya
ora Sumadhiya
