carambola vs Sapota Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
10.40 g
99+
serat
2.80 g
22
1.50 g
31
Sugar
3.98 g
99+
0.00 g
99+
protein
1.04 g
23
0.80 g
37
Protein kanggo milai rasio
0.15
11
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.37 mg
39
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
12.00 MCG
23
11.00 MCG
24
Vitamin C (Ascorbic asam)
34.40 mg
24
6.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
66.00 MCG
21
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
133.00 mg
99+
263.00 mg
25
Iron
0.08 mg
99+
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
3.00 mg
99+
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.12 mg
21
0.10 mg
23
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.14 mg
13
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
27.00 mg
22
22.00 mg
24
6s Omega
157.00 mg
13
13.00 mg
99+
Sterol
Kadar banyu
91.38 g
7
89.70 g
13
Ash
0.52 g
24
0.80 g
13
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