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Sapota vs carambola Nutrition
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Sapota
carambola
carambola vs Sapota Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
6.73 g
99+
serat
1.50 g
31
2.80 g
22
Sugar
0.00 g
99+
3.98 g
99+
protein
0.80 g
37
1.04 g
23
Protein kanggo milai rasio
0.08
19
0.15
11
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
99+
Vitamin B3 (niacin)
0.50 mg
30
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.02 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
12.00 MCG
23
Vitamin C (Ascorbic asam)
6.50 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
ora Sumadhiya
0.15 mg
33
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
66.00 MCG
21
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.10 g
99+
0.33 g
25
Minerals
kalium
263.00 mg
25
133.00 mg
99+
Iron
0.60 mg
21
0.08 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
3.00 mg
99+
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
27.00 mg
19
12.00 mg
34
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.10 mg
22
0.14 mg
13
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
27.00 mg
22
6s Omega
13.00 mg
99+
157.00 mg
13
Sterol
Kadar banyu
89.70 g
13
91.38 g
7
Ash
0.80 g
13
0.52 g
24
Kalori >>
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