Ugli fruit vs Lychee
Benefits
Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Gives you energy
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Skin cleansing
Anti-aging benefits, Skin rejuvenation
Hair Benefits
NA
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
16.53 g
19
Fiber
2.00 g
26
1.30 g
33
Sugar
8.00 g
36
15.23 g
8
Protein
1.00 g
25
0.83 g
35
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
Not Available
0.01 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.07 mg
14
Vitamin B3 (Niacin)
Not Available
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
Not Available
0.10 mg
15
Vitamin B9 (Folic acid)
Not Available
14.00 mcg
21
Vitamin C (Ascorbic Acid)
70.00 mg
8
71.50 mg
7
Vitamin E (Tocopherole)
Not Available
0.07 mg
38
Vitamin K (Phyllochinone)
Not Available
0.40 mcg
33
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.10 mg
14
Fat
Not Available
0.44 g
20
Minerals
Potassium
Not Available
171.00 mg
99+
Iron
Not Available
0.13 mg
99+
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
5.00 mg
99+
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.07 mg
26
Phosphorus
Not Available
31.00 mg
16
Manganese
Not Available
0.06 mg
99+
Copper
Not Available
0.15 mg
11
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
65.00 mg
12
Omega 6s
Not Available
67.00 mg
27
Sterol
Water Content
Not Available
81.76 g
99+
Ash
Not Available
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
45.00 kcal
28
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
Not Available
77.73 kcal
8
Calories in Dried Form
Not Available
277.00 kcal
21
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
Not Available
280.00 kcal
28
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Dry
Spring, Summer
Varieties
NA
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Orange, Yellow
Bright red, Pink red
Inside Color
Creamy Yellow
Greyish-white
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Crunchy, Juicy, Sweet
Origin
Jamaica
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy
Alluvial, Loam, Well-drained
Soil pH
5.5-6
5.5-6.5
Climatic Conditions
Warm
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
China
Other Countries
NA, United States of America
Australia, India, South Africa, Thailand, United States of America
Top Importer
Europe
Hong Kong
Top Exporter
Jamaica
China
Scientific Name
Botanical Name
Citrus reticulata × Citrus paradisi
Litchi chinensis
Synonym
Tangelo, citrus tangelo
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Rutaceae
Sapindaceae
Genus
Citrus
Litchi
Species
C. reticulata × paradisi
L. chinensis
Generic Group
Citrus fruit
Soapberry
Compare Ugli fruit and Lychee
It is important compare Ugli fruit and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Ugli fruit Benefits: gives you energy.
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Ugli fruit vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.
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