Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Gives you energy
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Skin cleansing
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
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Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
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Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Jamaican Tangelo
Color
Black, Purple, Red, Yellow
Orange, Yellow
Inside Color
Pink
Creamy Yellow
Origin
Europe, North Asia
Jamaica
Soil Type
Sandy loam
Loamy
Climatic Conditions
Cold
Warm
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
Top Producer
Russia
Jamaica
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
United States of America
Top Importer
United States of America
Europe
Top Exporter
Poland
Jamaica
Botanical Name
Rubus Idaeus
Citrus reticulata × Citrus paradisi
Synonym
Rubus Idaeus
Tangelo, citrus tangelo
Subkingdom
Tracheobionta
Tracheobionta
Species
R. idaeus
C. reticulata × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Raspberry and Ugli fruit
We might think that Raspberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Raspberry and Ugli fruit with peel is 53.00 kcal and 45.00 kcal and the amount of calories without peel is 52.00 kcal and 43.00 kcal respectively. Thus, Raspberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Ugli fruit is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.