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Ugli fruit and Cucumber


Cucumber and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Gives you energy  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Skin cleansing  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
3.63 g  
99+

Fiber
2.00 g  
28
0.50 g  
99+

Sugar
8.00 g  
99+
1.67 g  
99+

Protein
1.00 g  
25
0.65 g  
99+

Protein to Carb Ratio
0.09  
16
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
-  
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
34

Vitamin B2 (Riboflavin)
-  
0.03 mg  
27

Vitamin B3 (Niacin)
-  
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.26 mg  
23

Vitamin B6 (Pyridoxin)
-  
0.04 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
70.00 mg  
8
2.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.03 mg  
99+

Vitamin K (Phyllochinone)
0.20 mcg  
40
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
23.00 mcg  
31

Choline
8.40 mg  
13
6.00 mg  
24

Fat
0.20 g  
33
0.11 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
147.00 mg  
99+

Iron
0.20 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
23.00 mg  
20
16.00 mg  
26

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
14.00 mg  
32
24.00 mg  
21

Manganese
-  
0.08 mg  
39

Copper
0.07 mg  
32
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
5.00 mg  
37

Omega 6s
25.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
7.30 mg  
21

Water Content
90.50 g  
11
95.23 g  
1

Ash
0.60 g  
21
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
12.00 kcal  
99+

Calories in Frozen Form
43.00 kcal  
37
15.00 kcal  
99+

Calories in Dried Form
341.00 kcal  
15
16.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
16.00 kcal  
99+

Calories in Jam
260.00 kcal  
14
-  

Calories in Pie
270.00 kcal  
31
150.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable, Melon  

Season
Dry  
Spring, Summer  

Varieties
Jamaican Tangelo  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Dark green, Green  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Cylindrical  

Texture
Succulent  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
Jamaica  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loamy  
Loam  

Soil pH
5.5-6  
6-6.8  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
No  
-  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Europe  
France  

Top Exporter
Jamaica  
Spain  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Cucumis sativus  

Synonym
Tangelo, citrus tangelo  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. reticulata × paradisi  
C. sativus  

Generic Group
Citrus fruit  
-  

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Difference Between Ugli fruit and Cucumber

We might think that Ugli fruit and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Cucumber is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Cucumber with peel is 45.00 kcal and 15.00 kcal and the amount of calories without peel is 43.00 kcal and 12.00 kcal respectively. Thus, Ugli fruit and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Cucumber is Sapindales and Cucurbitales respectively. Ugli fruit belongs to Rutaceae family and Cucumber belongs to Cucurbitaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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