Home
 Compare Fruits

Raspberry vs Gojiberry Nutrition

Raspberry
Gojiberry
Gojiberry vs Raspberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
69.21 g   
3
Fiber
6.50 g   
6
8.00 g   
3
Sugar
4.42 g   
99+
13.00 g   
11
Protein
1.20 g   
19
14.07 g   
1
Protein to Carb Ratio
0.10   
15
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
30
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.04 mg   
24
1.30 mg   
1
Vitamin B3 (Niacin)
0.60 mg   
26
0.00 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.00 mg   
99+
Vitamin B9 (Folic acid)
21.00 mcg   
13
0.00 mcg   
36
Vitamin C (Ascorbic Acid)
26.20 mg   
35
19.20 mg   
38
Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+
Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36
Choline
12.30 mg   
3
0.00 mg   
32
Fat
0.65 g   
12
1.00 g   
6
Minerals
  
  
Potassium
151.00 mg   
99+
840.00 mg   
1
Iron
0.69 mg   
18
9.00 mg   
1
Sodium
1.00 mg   
20
24.00 mg   
4
Calcium
25.00 mg   
18
100.00 mg   
1
Magnesium
22.00 mg   
11
0.00 mg   
31
Zinc
0.42 mg   
6
2.70 mg   
1
Phosphorus
29.00 mg   
18
0.00 mg   
99+
Manganese
0.67 mg   
5
0.00 mg   
99+
Copper
0.09 mg   
24
2.00 mg   
1
Selenium
0.20 mcg   
15
63.70 mcg   
1
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
0.00 mg   
38
Omega 6s
249.00 mg   
7
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
85.75 g   
35
0.00 g   
99+
Ash
0.46 g   
29
0.00 g   
99+
Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Raspberry and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Gojiberry are 11.94 g and 69.21 g respectively. The protein content of Raspberry and Gojiberry is 1.20 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!