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Gojiberry and Lychee


Lychee and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Boosts immune system, Digestive aid  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
May interact with some drugs  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
16.53 g  
19

Fiber
8.00 g  
3
1.30 g  
33

Sugar
13.00 g  
11
15.23 g  
8

Protein
14.07 g  
1
0.83 g  
35

Protein to Carb Ratio
0.20  
7
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.07 mg  
14

Vitamin B3 (Niacin)
0.00 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
19.20 mg  
38
71.50 mg  
7

Vitamin E (Tocopherole)
0.00 mg  
99+
0.07 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.40 mcg  
33

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
0.00 mcg  
36

Choline
0.00 mg  
32
7.10 mg  
14

Fat
1.00 g  
6
0.44 g  
20

Minerals
  
  

Potassium
840.00 mg  
1
171.00 mg  
99+

Iron
9.00 mg  
1
0.13 mg  
99+

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
5.00 mg  
99+

Magnesium
0.00 mg  
31
10.00 mg  
25

Zinc
2.70 mg  
1
0.07 mg  
26

Phosphorus
0.00 mg  
99+
31.00 mg  
16

Manganese
0.00 mg  
99+
0.06 mg  
99+

Copper
2.00 mg  
1
0.15 mg  
11

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
65.00 mg  
12

Omega 6s
0.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
0.00 g  
99+
81.76 g  
99+

Ash
0.00 g  
99+
0.44 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
36
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
66.00 kcal  
10

Calories in Frozen Form
90.00 kcal  
6
77.73 kcal  
8

Calories in Dried Form
32.00 kcal  
99+
277.00 kcal  
21

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
50.00 kcal  
30

Calories in Jam
180.00 kcal  
29
260.00 kcal  
14

Calories in Pie
240.00 kcal  
38
280.00 kcal  
28

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Autumn  
Spring, Summer  

Varieties
No Types  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Scarlet red  
Bright red, Pink red  

Inside Color
Orange  
Greyish-white  

Shape
Oval  
Oval  

Texture
Tough  
Fleshy  

Taste
Slightly bitter, Tart  
Crunchy, Juicy, Sweet  

Origin
Unknown  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Alluvial, Loam, Well-drained  

Soil pH
6.8-8.1  
5.5-6.5  

Climatic Conditions
Cold, Hot  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Lycium barbarum  
Litchi chinensis  

Synonym
Wolfberry  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Unknown  
Magnoliophyta  

Class
Unknown  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Sapindales  

Family
Solanaceae  
Sapindaceae  

Genus
Lycium  
Litchi  

Species
L. barbarum  
L. chinensis  

Generic Group
Not Available  
Soapberry  

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Difference Between Gojiberry and Lychee

We might think that Gojiberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Lychee with peel is 32.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Gojiberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Lychee is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Lychee belongs to Sapindaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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