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Gojiberry and Raspberry


Raspberry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Digestive aid   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
11.94 g   
99+

Fiber
8.00 g   
3
6.50 g   
6

Sugar
13.00 g   
11
4.42 g   
99+

Protein
14.07 g   
1
1.20 g   
19

Protein to Carb Ratio
0.20   
7
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
30

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.04 mg   
24

Vitamin B3 (Niacin)
0.00 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
0.00 mcg   
36
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
19.20 mg   
38
26.20 mg   
35

Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
0.00 mg   
32
12.30 mg   
3

Fat
1.00 g   
6
0.65 g   
12

Minerals
  
  

Potassium
840.00 mg   
1
151.00 mg   
99+

Iron
9.00 mg   
1
0.69 mg   
18

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
25.00 mg   
18

Magnesium
0.00 mg   
31
22.00 mg   
11

Zinc
2.70 mg   
1
0.42 mg   
6

Phosphorus
0.00 mg   
99+
29.00 mg   
18

Manganese
0.00 mg   
99+
0.67 mg   
5

Copper
2.00 mg   
1
0.09 mg   
24

Selenium
63.70 mcg   
1
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
0.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
85.75 g   
35

Ash
0.00 g   
99+
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
52.00 kcal   
13

Calories in Dried Form
32.00 kcal   
99+
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
68.00 kcal   
18

Calories in Jam
180.00 kcal   
29
150.00 kcal   
33

Calories in Pie
240.00 kcal   
38
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
Autumn   
Summer   

Varieties
No Types   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Scarlet red   
Black, Purple, Red, Yellow   

Inside Color
Orange   
Pink   

Shape
Oval   
Conical   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
6.8-8.1   
5.8-6.5   

Climatic Conditions
Cold, Hot   
Cold   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Russia   

Other Countries
Canada, France, India, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
China   
Poland   

Scientific Name

Botanical Name
Lycium barbarum   
Rubus Idaeus   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Rubus   

Species
L. barbarum   
R. idaeus   

Generic Group
Not Available   
Rose   

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Difference Between Gojiberry and Raspberry

We might think that Gojiberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Raspberry with peel is 32.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Raspberry is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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