Home
Compare Fruits


Watermelon and Salmonberry


Salmonberry and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
10.10 g  
99+

Fiber
0.40 g  
99+
1.90 g  
29

Sugar
6.20 g  
99+
3.70 g  
99+

Protein
0.61 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.03 mg  
29
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.06 mg  
15

Vitamin B3 (Niacin)
0.18 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.08 mg  
21

Vitamin B9 (Folic acid)
3.00 mcg  
32
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
1.61 mg  
5

Vitamin K (Phyllochinone)
0.10 mcg  
99+
14.80 mcg  
6

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
-  

Fat
0.15 g  
38
0.33 g  
25

Minerals
  
  

Potassium
112.00 mg  
99+
110.00 mg  
99+

Iron
0.24 mg  
99+
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
7.00 mg  
39
13.00 mg  
29

Magnesium
10.00 mg  
25
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.04 mg  
99+
1.10 mg  
3

Copper
0.04 mg  
99+
0.03 mg  
99+

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
50.00 mg  
33
0.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
91.45 g  
7
88.21 g  
20

Ash
0.25 g  
40
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
42.00 kcal  
37

Calories in Frozen Form
30.00 kcal  
99+
52.00 kcal  
28

Calories in Dried Form
340.00 kcal  
16
52.00 kcal  
99+

Calories in Canned Form
30.00 kcal  
99+
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
55.00 kcal  
26

Calories in Jam
252.00 kcal  
18
120.00 kcal  
36

Calories in Pie
150.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Red  
Pink  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
North America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam  

Soil pH
6-6.8  
5.7-7.2  

Climatic Conditions
Dry, Hot  
Moist  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Canada, Mexico  

Top Importer
Germany  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Citrullus Lanatus  
Rubus spectabilis  

Synonym
Citrullus vulgaris  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Citrullus  
Rubus  

Species
C. lanatus  
R. spectabilis  

Generic Group
Gourd  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Watermelon and Salmonberry

We might think that Watermelon and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Salmonberry with peel is 30.00 kcal and 47.00 kcal and the amount of calories without peel is 30.00 kcal and 42.00 kcal respectively. Thus, Watermelon and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Salmonberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Salmonberry belongs to Rosaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits