Home
Compare Fruits


Salmonberry and Peach


Peach and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
9.54 g  
99+

Fiber
1.90 g  
29
1.50 g  
33

Sugar
3.70 g  
99+
8.39 g  
40

Protein
0.90 g  
30
0.91 g  
29

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.03 mg  
29

Vitamin B3 (Niacin)
0.47 mg  
32
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.73 mg  
17

Vitamin K (Phyllochinone)
14.80 mcg  
6
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
-  
6.10 mg  
23

Fat
0.33 g  
25
0.25 g  
31

Minerals
  
  

Potassium
110.00 mg  
99+
190.00 mg  
99+

Iron
0.40 mg  
29
0.25 mg  
40

Sodium
14.00 mg  
8
0.00 mg  
21

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
15.00 mg  
19
9.00 mg  
26

Zinc
0.28 mg  
10
0.17 mg  
16

Phosphorus
27.00 mg  
19
20.00 mg  
25

Manganese
1.10 mg  
3
0.06 mg  
99+

Copper
0.03 mg  
99+
0.68 mg  
2

Selenium
0.20 mcg  
15
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
0.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
88.21 g  
20
88.87 g  
18

Ash
0.56 g  
22
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
39.00 kcal  
38

Calories in Frozen Form
52.00 kcal  
28
39.00 kcal  
40

Calories in Dried Form
52.00 kcal  
99+
239.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
60.00 kcal  
23

Calories in Jam
120.00 kcal  
36
375.00 kcal  
3

Calories in Pie
360.00 kcal  
10
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Autumn, Summer  

Varieties
Golden ruby and Olympic Double  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Pink, Pink red, Salmon, Salmon yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Pink  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam, Well-drained  

Soil pH
5.7-7.2  
6-6.5  

Climatic Conditions
Moist  
Cold, Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Greece, Italy, Spain, United States of America  

Top Importer
-  
Germany  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Rubus spectabilis  
Prunus persica  

Synonym
Rubus spectabilis  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. spectabilis  
P. persica  

Generic Group
-  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Salmonberry and Peach

We might think that Salmonberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Peach is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Peach with peel is 47.00 kcal and 39.00 kcal and the amount of calories without peel is 42.00 kcal and 39.00 kcal respectively. Thus, Salmonberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Peach is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Peach belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits