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Peach vs Ugli fruit Nutrition


Ugli fruit vs Peach Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
11.00 g   
99+

Fiber
1.50 g   
31
2.00 g   
26

Sugar
8.39 g   
32
8.00 g   
36

Protein
0.91 g   
29
1.00 g   
25

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
35
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
29
Not Available   

Vitamin B3 (Niacin)
0.81 mg   
12
Not Available   

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
4.00 mcg   
31
Not Available   

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
Not Available   

Minerals
  
  

Potassium
190.00 mg   
40
Not Available   

Iron
0.25 mg   
40
Not Available   

Sodium
0.00 mg   
21
Not Available   

Calcium
6.00 mg   
39
Not Available   

Magnesium
9.00 mg   
26
Not Available   

Zinc
0.17 mg   
16
Not Available   

Phosphorus
20.00 mg   
25
Not Available   

Manganese
0.06 mg   
40
Not Available   

Copper
0.68 mg   
2
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
Not Available   

Ash
0.43 g   
31
Not Available   

Calories >>
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Carbs in Peach and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Peach and Ugli fruit are 9.54 g and 11.00 g respectively. The protein content of Peach and Ugli fruit is 0.91 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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