Peach and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Anti oxidant properties, Eye care
Gives you energy
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Skin cleansing
Hair Benefits
Prevents hair loss
NA
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
NA
Side Effects
Allergic reaction
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
11.00 g
99+
Fiber
1.50 g
31
2.00 g
26
Sugar
8.39 g
32
8.00 g
36
Protein
0.91 g
29
1.00 g
25
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
Not Available
Vitamin B1 (Thiamin)
0.02 mg
35
Not Available
Vitamin B2 (Riboflavin)
0.03 mg
29
Not Available
Vitamin B3 (Niacin)
0.81 mg
12
Not Available
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
Not Available
Vitamin B6 (Pyridoxin)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid)
4.00 mcg
31
Not Available
Vitamin C (Ascorbic Acid)
6.60 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
Not Available
Minerals
Potassium
190.00 mg
40
Not Available
Iron
0.25 mg
40
Not Available
Sodium
0.00 mg
21
Not Available
Calcium
6.00 mg
39
Not Available
Magnesium
9.00 mg
26
Not Available
Zinc
0.17 mg
16
Not Available
Phosphorus
20.00 mg
25
Not Available
Manganese
0.06 mg
40
Not Available
Copper
0.68 mg
2
Not Available
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
Not Available
Omega 6s
84.00 mg
23
Not Available
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
Not Available
Ash
0.43 g
31
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
45.00 kcal
28
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
375.00 kcal
3
260.00 kcal
14
Calories in Pie
223.00 kcal
40
Not Available
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Dry
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
NA
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Orange, Yellow
Inside Color
Yellow
Creamy Yellow
Shape
Round
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
China
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loamy
Soil pH
6-6.5
5.5-6
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Greece, Italy, Spain, United States of America
NA, United States of America
Top Importer
Germany
Europe
Top Exporter
Spain
Jamaica
Scientific Name
Botanical Name
Prunus persica
Citrus reticulata × Citrus paradisi
Synonym
Not Available
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. reticulata × paradisi
Generic Group
Rose
Citrus fruit
Difference Between Peach and Ugli fruit
We might think that Peach and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Peach and Ugli fruit with peel is 39.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Ugli fruit is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and Ugli fruit belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
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