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Ugli fruit and Peach


Peach and Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Gives you energy   
Anti oxidant properties, Eye care   

Skin Benefits
Skin cleansing   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
9.54 g   
99+

Fiber
2.00 g   
26
1.50 g   
31

Sugar
8.00 g   
36
8.39 g   
32

Protein
1.00 g   
25
0.91 g   
29

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
16.00 mcg   
23

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.03 mg   
29

Vitamin B3 (Niacin)
Not Available   
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
40

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
70.00 mg   
8
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
Not Available   
0.25 g   
31

Minerals
  
  

Potassium
Not Available   
190.00 mg   
40

Iron
Not Available   
0.25 mg   
40

Sodium
Not Available   
0.00 mg   
21

Calcium
Not Available   
6.00 mg   
39

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.17 mg   
16

Phosphorus
Not Available   
20.00 mg   
25

Manganese
Not Available   
0.06 mg   
40

Copper
Not Available   
0.68 mg   
2

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
Not Available   
88.87 g   
16

Ash
Not Available   
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
45.00 kcal   
28
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
375.00 kcal   
3

Calories in Pie
Not Available   
223.00 kcal   
40

Characteristics

Type
Citrus   
Tree fruit   

Season
Dry   
Autumn, Summer   

Varieties
NA   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Orange, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Jamaica   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy   
Sandy loam, Well-drained   

Soil pH
5.5-6   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
NA, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi   
Prunus persica   

Synonym
Tangelo, citrus tangelo   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. reticulata × paradisi   
P. persica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Ugli fruit and Peach

We might think that Ugli fruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Ugli fruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Ugli fruit and Peach is explained here.

The amount of calories in 100 gm of fresh Ugli fruit and Peach with peel is 45.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Ugli fruit and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Ugli fruit and Peach is Sapindales and Rosales respectively. Ugli fruit belongs to Rutaceae family and Peach belongs to Rosaceae family. Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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