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Ugli fruit vs Peach


Peach vs Ugli fruit


Benefits

Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Gives you energy  
Anti oxidant properties, Eye care  

Skin Benefits
Skin cleansing  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
-  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
9.54 g  
99+

Fiber
2.00 g  
28
1.50 g  
33

Sugar
8.00 g  
99+
8.39 g  
40

Protein
1.00 g  
25
0.91 g  
29

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
-  
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
35

Vitamin B2 (Riboflavin)
-  
0.03 mg  
29

Vitamin B3 (Niacin)
-  
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.03 mg  
99+

Vitamin B9 (Folic acid)
30.00 mcg  
8
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
70.00 mg  
8
6.60 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.73 mg  
17

Vitamin K (Phyllochinone)
0.20 mcg  
40
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
8.40 mg  
13
6.10 mg  
23

Fat
0.20 g  
33
0.25 g  
31

Minerals
  
  

Potassium
170.00 mg  
99+
190.00 mg  
99+

Iron
0.20 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
23.00 mg  
20
6.00 mg  
40

Magnesium
11.00 mg  
24
9.00 mg  
26

Zinc
0.07 mg  
26
0.17 mg  
16

Phosphorus
14.00 mg  
32
20.00 mg  
25

Manganese
-  
0.06 mg  
99+

Copper
0.07 mg  
32
0.68 mg  
2

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
15.00 mg  
30
2.00 mg  
40

Omega 6s
25.00 mg  
99+
84.00 mg  
23

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
90.50 g  
11
88.87 g  
18

Ash
0.60 g  
21
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
45.00 kcal  
36
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
39.00 kcal  
38

Calories in Frozen Form
43.00 kcal  
37
39.00 kcal  
40

Calories in Dried Form
341.00 kcal  
15
239.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
260.00 kcal  
14
375.00 kcal  
3

Calories in Pie
270.00 kcal  
31
223.00 kcal  
99+

Characteristics

Type
Citrus  
Tree fruit  

Season
Dry  
Autumn, Summer  

Varieties
Jamaican Tangelo  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Orange, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Jamaica  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy  
Sandy loam, Well-drained  

Soil pH
5.5-6  
6-6.5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
Jamaica  
Spain  

Scientific Name

Botanical Name
Citrus reticulata × Citrus paradisi  
Prunus persica  

Synonym
Tangelo, citrus tangelo  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. reticulata × paradisi  
P. persica  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare Ugli fruit and Peach

It is important compare Ugli fruit and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Ugli fruit vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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