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Peach and Damson


Damson and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Anti oxidant properties, Eye care   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
11.42 g   
99+

Fiber
1.50 g   
31
1.40 g   
32

Sugar
8.39 g   
32
9.92 g   
22

Protein
0.91 g   
29
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
33

Vitamin B3 (Niacin)
0.81 mg   
12
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.26 mg   
26

Vitamin K (Phyllochinone)
2.60 mcg   
24
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
73.00 mcg   
19

Choline
6.10 mg   
19
1.90 mg   
31

Fat
0.25 g   
31
0.28 g   
29

Minerals
  
  

Potassium
190.00 mg   
40
157.00 mg   
99+

Iron
0.25 mg   
40
0.17 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
16.00 mg   
29

Manganese
0.06 mg   
40
0.05 mg   
99+

Copper
0.68 mg   
2
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
0.00 mg   
38

Omega 6s
84.00 mg   
23
44.00 mg   
36

Sterol
  
  

Phytosterol
10.00 mg   
8
7.00 mg   
12

Water Content
88.87 g   
16
87.02 g   
26

Ash
0.43 g   
31
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
49.00 kcal   
16

Calories in Dried Form
239.00 kcal   
35
240.00 kcal   
34

Calories in Canned Form
54.00 kcal   
20
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
70.00 kcal   
17

Calories in Jam
375.00 kcal   
3
220.00 kcal   
24

Calories in Pie
223.00 kcal   
40
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Dark purple   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Grainy   

Taste
Sweet   
Juicy, Sweet, Tart   

Origin
China   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United Kingdom   

Other Countries
Greece, Italy, Spain, United States of America   
Ireland, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
France   

Scientific Name

Botanical Name
Prunus persica   
Prunus domestica subsp. insititia   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
P. persica   
Prunus domestica subsp. insititia   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Damson

We might think that Peach and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Damson is explained here.

The amount of calories in 100 gm of fresh Peach and Damson with peel is 39.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Damson is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Damson belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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