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Damson and Peach


Peach and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
9.54 g  
99+

Fiber
1.40 g  
34
1.50 g  
33

Sugar
9.92 g  
29
8.39 g  
40

Protein
0.70 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
29

Vitamin B3 (Niacin)
0.42 mg  
35
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.73 mg  
17

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
91.00 mcg  
16

Choline
1.90 mg  
38
6.10 mg  
23

Fat
0.28 g  
29
0.25 g  
31

Minerals
  
  

Potassium
157.00 mg  
99+
190.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
16.00 mg  
29
20.00 mg  
25

Manganese
0.05 mg  
99+
0.06 mg  
99+

Copper
0.06 mg  
39
0.68 mg  
2

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
44.00 mg  
37
84.00 mg  
23

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
87.02 g  
28
88.87 g  
18

Ash
0.40 g  
34
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
37.00 kcal  
40
39.00 kcal  
38

Calories in Frozen Form
49.00 kcal  
31
39.00 kcal  
40

Calories in Dried Form
240.00 kcal  
99+
239.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
60.00 kcal  
23

Calories in Jam
220.00 kcal  
24
375.00 kcal  
3

Calories in Pie
294.00 kcal  
22
223.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Dark purple  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
China  

Other Countries
Ireland, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
France  
Spain  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Prunus persica  

Synonym
Prunus domestica subsp. insititia  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
Prunus domestica subsp. insititia  
P. persica  

Generic Group
-  
Rose  

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Difference Between Damson and Peach

We might think that Damson and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Peach is explained here.

The amount of calories in 100 gm of fresh Damson and Peach with peel is 46.00 kcal and 39.00 kcal and the amount of calories without peel is 37.00 kcal and 39.00 kcal respectively. Thus, Damson and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Peach is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Peach belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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