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Damson and Peach


Peach and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
9.54 g   
99+

Fiber
1.40 g   
32
1.50 g   
31

Sugar
9.92 g   
22
8.39 g   
32

Protein
0.70 g   
99+
0.91 g   
29

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.03 mg   
33
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
29

Vitamin B3 (Niacin)
0.42 mg   
35
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.73 mg   
15

Vitamin K (Phyllochinone)
6.40 mcg   
12
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
91.00 mcg   
14

Choline
1.90 mg   
31
6.10 mg   
19

Fat
0.28 g   
29
0.25 g   
31

Minerals
  
  

Potassium
157.00 mg   
99+
190.00 mg   
40

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
6.00 mg   
39
6.00 mg   
39

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
16.00 mg   
29
20.00 mg   
25

Manganese
0.05 mg   
99+
0.06 mg   
40

Copper
0.06 mg   
39
0.68 mg   
2

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
2.00 mg   
36

Omega 6s
44.00 mg   
36
84.00 mg   
23

Sterol
  
  

Phytosterol
7.00 mg   
12
10.00 mg   
8

Water Content
87.02 g   
26
88.87 g   
16

Ash
0.40 g   
33
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
39.00 kcal   
23

Calories in Dried Form
240.00 kcal   
34
239.00 kcal   
35

Calories in Canned Form
63.00 kcal   
17
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
60.00 kcal   
22

Calories in Jam
220.00 kcal   
24
375.00 kcal   
3

Calories in Pie
294.00 kcal   
20
223.00 kcal   
40

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Dark purple   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
China   

Other Countries
Ireland, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
France   
Spain   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
Prunus domestica subsp. insititia   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Damson and Peach

We might think that Damson and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Peach is explained here.

The amount of calories in 100 gm of fresh Damson and Peach with peel is 46.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Peach is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Peach belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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