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Peach vs Damson Nutrition

Peach
Damson
Damson vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
11.42 g   
99+
Fiber
1.50 g   
31
1.40 g   
32
Sugar
8.39 g   
32
9.92 g   
22
Protein
0.91 g   
29
0.70 g   
99+
Protein to Carb Ratio
0.09   
16
0.06   
21
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
17.00 mcg   
22
Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
33
Vitamin B3 (Niacin)
0.81 mg   
12
0.42 mg   
35
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+
Vitamin B9 (Folic acid)
4.00 mcg   
31
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
9.50 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
0.26 mg   
26
Vitamin K (Phyllochinone)
2.60 mcg   
24
6.40 mcg   
12
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
73.00 mcg   
19
Choline
6.10 mg   
19
1.90 mg   
31
Fat
0.25 g   
31
0.28 g   
29
Minerals
  
  
Potassium
190.00 mg   
40
157.00 mg   
99+
Iron
0.25 mg   
40
0.17 mg   
99+
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
6.00 mg   
39
6.00 mg   
39
Magnesium
9.00 mg   
26
7.00 mg   
28
Zinc
0.17 mg   
16
0.10 mg   
23
Phosphorus
20.00 mg   
25
16.00 mg   
29
Manganese
0.06 mg   
40
0.05 mg   
99+
Copper
0.68 mg   
2
0.06 mg   
39
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
0.00 mg   
38
Omega 6s
84.00 mg   
23
44.00 mg   
36
Sterol
  
  
Phytosterol
10.00 mg   
8
7.00 mg   
12
Water Content
88.87 g   
16
87.02 g   
26
Ash
0.43 g   
31
0.40 g   
33
Calories >>
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Carbs in Peach and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Peach and Damson are 9.54 g and 11.42 g respectively. The protein content of Peach and Damson is 0.91 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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