Home
Compare Fruits


Peach vs Damson


Damson vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
11.42 g  
99+

Fiber
1.50 g  
33
1.40 g  
34

Sugar
8.39 g  
40
9.92 g  
29

Protein
0.91 g  
29
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.02 mg  
35
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
33

Vitamin B3 (Niacin)
0.81 mg  
12
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.26 mg  
30

Vitamin K (Phyllochinone)
2.60 mcg  
25
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
73.00 mcg  
21

Choline
6.10 mg  
23
1.90 mg  
38

Fat
0.25 g  
31
0.28 g  
29

Minerals
  
  

Potassium
190.00 mg  
99+
157.00 mg  
99+

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
40
6.00 mg  
40

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
20.00 mg  
25
16.00 mg  
29

Manganese
0.06 mg  
99+
0.05 mg  
99+

Copper
0.68 mg  
2
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
0.00 mg  
99+

Omega 6s
84.00 mg  
23
44.00 mg  
37

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
88.87 g  
18
87.02 g  
28

Ash
0.43 g  
32
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
39.00 kcal  
38
37.00 kcal  
40

Calories in Frozen Form
39.00 kcal  
40
49.00 kcal  
31

Calories in Dried Form
239.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
54.00 kcal  
32
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
70.00 kcal  
18

Calories in Jam
375.00 kcal  
3
220.00 kcal  
24

Calories in Pie
223.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer  
Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Dark purple  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Fleshy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
China  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Greece, Italy, Spain, United States of America  
Ireland, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
France  

Scientific Name

Botanical Name
Prunus persica  
Prunus domestica subsp. insititia  

Synonym
Prunus Persica  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
P. persica  
Prunus domestica subsp. insititia  

Generic Group
Rose  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Peach and Damson

It is important compare Peach and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Peach vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits