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Peach and Bilberry


Bilberry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Eye care   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Not Available   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
11.50 g   
99+

Fiber
1.50 g   
31
2.80 g   
22

Sugar
8.39 g   
32
0.00 g   
99+

Protein
0.91 g   
29
0.70 g   
99+

Protein to Carb Ratio
0.09   
16
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.02 mg   
35
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
30

Vitamin B3 (Niacin)
0.81 mg   
12
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
4.00 mcg   
31
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.73 mg   
15
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
4.00 mcg   
18

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.25 g   
31
0.50 g   
18

Minerals
  
  

Potassium
190.00 mg   
40
103.00 mg   
99+

Iron
0.25 mg   
40
0.80 mg   
16

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
6.00 mg   
39
15.00 mg   
26

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
20.00 mg   
25
9.00 mg   
39

Manganese
0.06 mg   
40
3.30 mg   
1

Copper
0.68 mg   
2
0.11 mg   
19

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
0.20 g   
99+

Ash
0.43 g   
31
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
75.00 kcal   
14

Calories in Jam
375.00 kcal   
3
164.00 kcal   
32

Calories in Pie
223.00 kcal   
40
293.00 kcal   
21

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Dark purple   

Inside Color
Yellow   
Light Green   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Moist, Well-aerated   

Soil pH
6-6.5   
4.5-5.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Greece, Italy, Spain, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Prunus persica   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Prunus   
Vaccinium   

Species
P. persica   
Vaccinium myrtillus   

Generic Group
Rose   
Heath   

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Difference Between Peach and Bilberry

We might think that Peach and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Bilberry is explained here.

The amount of calories in 100 gm of fresh Peach and Bilberry with peel is 39.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Bilberry is Rosales and Ericales respectively. Peach belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Peach belongs to Prunus genus of P. persica species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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