Bilberry and Peach
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss
Allergy
Allergy Symptoms
Not Available
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.50 g
99+
9.54 g
99+
Fiber
2.80 g
22
1.50 g
31
Sugar
0.00 g
99+
8.39 g
32
Protein
0.70 g
99+
0.91 g
29
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
1.08 mcg
35
16.00 mcg
23
Vitamin B1 (Thiamin)
0.03 mg
31
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
30
0.03 mg
29
Vitamin B3 (Niacin)
0.58 mg
28
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.16 mg
38
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.03 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
4.00 mcg
31
Vitamin C (Ascorbic Acid)
44.00 mg
18
6.60 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
4.00 mcg
18
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
91.00 mcg
14
Choline
0.00 mg
32
6.10 mg
19
Fat
0.50 g
18
0.25 g
31
Minerals
Potassium
103.00 mg
99+
190.00 mg
40
Iron
0.80 mg
16
0.25 mg
40
Sodium
3.00 mg
17
0.00 mg
21
Calcium
15.00 mg
26
6.00 mg
39
Magnesium
7.00 mg
28
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
9.00 mg
39
20.00 mg
25
Manganese
3.30 mg
1
0.06 mg
40
Copper
0.11 mg
19
0.68 mg
2
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
Not Available
2.00 mg
36
Omega 6s
Not Available
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
0.20 g
99+
88.87 g
16
Ash
87.10 g
1
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
75.00 kcal
14
60.00 kcal
22
Calories in Jam
164.00 kcal
32
375.00 kcal
3
Calories in Pie
293.00 kcal
21
223.00 kcal
40
Characteristics
Type
Berry
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Dark purple
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Light Green
Yellow
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-aerated
Sandy loam, Well-drained
Soil pH
4.5-5.5
6-6.5
Climatic Conditions
Cold
Cold, Warm
Facts
Facts about
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Japan
China
Other Countries
Denmark, Finland, Iceland, Sweden
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Vaccinium myrtillus
Prunus persica
Synonym
blaeberry, whinberry, European blueberry, whortleberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Prunus
Species
Vaccinium myrtillus
P. persica
Generic Group
Heath
Rose
Difference Between Bilberry and Peach
We might think that Bilberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Peach is explained here.
The amount of calories in 100 gm of fresh Bilberry and Peach with peel is 44.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Peach is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Peach belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
