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Bilberry and Peach


Peach and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
9.54 g  
99+

Fiber
2.80 g  
23
1.50 g  
33

Sugar
0.00 g  
99+
8.39 g  
40

Protein
0.70 g  
99+
0.91 g  
29

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
37
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
29

Vitamin B3 (Niacin)
0.58 mg  
28
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
44.00 mg  
18
6.60 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
4.00 mcg  
19
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.50 g  
18
0.25 g  
31

Minerals
  
  

Potassium
103.00 mg  
99+
190.00 mg  
99+

Iron
0.80 mg  
16
0.25 mg  
40

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
15.00 mg  
27
6.00 mg  
40

Magnesium
7.00 mg  
28
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
9.00 mg  
39
20.00 mg  
25

Manganese
3.30 mg  
1
0.06 mg  
99+

Copper
0.11 mg  
19
0.68 mg  
2

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
48.00 mg  
17
2.00 mg  
40

Omega 6s
60.00 mg  
29
84.00 mg  
23

Sterol
  
  

Phytosterol
20.00 mg  
9
10.00 mg  
18

Water Content
0.20 g  
99+
88.87 g  
18

Ash
87.10 g  
1
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
39.00 kcal  
38

Calories in Frozen Form
32.00 kcal  
99+
39.00 kcal  
40

Calories in Dried Form
275.00 kcal  
31
239.00 kcal  
99+

Calories in Canned Form
43.00 kcal  
38
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
60.00 kcal  
23

Calories in Jam
164.00 kcal  
32
375.00 kcal  
3

Calories in Pie
293.00 kcal  
23
223.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Autumn, Summer  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Dark purple  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
-  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Sandy loam, Well-drained  

Soil pH
4.5-5.5  
6-6.5  

Climatic Conditions
Cold  
Cold, Warm  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Prunus persica  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Prunus  

Species
Vaccinium myrtillus  
P. persica  

Generic Group
Heath  
Rose  

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Difference Between Bilberry and Peach

We might think that Bilberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Peach is explained here.

The amount of calories in 100 gm of fresh Bilberry and Peach with peel is 44.00 kcal and 39.00 kcal and the amount of calories without peel is 43.00 kcal and 39.00 kcal respectively. Thus, Bilberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Peach is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Peach belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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