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Bilberry and Peach


Peach and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
9.54 g   
99+

Fiber
2.80 g   
22
1.50 g   
31

Sugar
0.00 g   
99+
8.39 g   
32

Protein
0.70 g   
99+
0.91 g   
29

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
29

Vitamin B3 (Niacin)
0.58 mg   
28
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
44.00 mg   
18
6.60 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.73 mg   
15

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
91.00 mcg   
14

Choline
0.00 mg   
32
6.10 mg   
19

Fat
0.50 g   
18
0.25 g   
31

Minerals
  
  

Potassium
103.00 mg   
99+
190.00 mg   
40

Iron
0.80 mg   
16
0.25 mg   
40

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
15.00 mg   
26
6.00 mg   
39

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
9.00 mg   
39
20.00 mg   
25

Manganese
3.30 mg   
1
0.06 mg   
40

Copper
0.11 mg   
19
0.68 mg   
2

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
0.20 g   
99+
88.87 g   
16

Ash
87.10 g   
1
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
60.00 kcal   
22

Calories in Jam
164.00 kcal   
32
375.00 kcal   
3

Calories in Pie
293.00 kcal   
21
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Summer   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Dark purple   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Sandy loam, Well-drained   

Soil pH
4.5-5.5   
6-6.5   

Climatic Conditions
Cold   
Cold, Warm   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Prunus persica   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Prunus   

Species
Vaccinium myrtillus   
P. persica   

Generic Group
Heath   
Rose   

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Difference Between Bilberry and Peach

We might think that Bilberry and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Peach is explained here.

The amount of calories in 100 gm of fresh Bilberry and Peach with peel is 44.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Bilberry and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Peach is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Peach belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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