Peach and Salmonberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
10.10 g
99+
Fiber
1.50 g
31
1.90 g
27
Sugar
8.39 g
32
3.70 g
99+
Protein
0.91 g
29
0.90 g
30
Protein to Carb Ratio
0.09
16
0.09
16
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
50.00 mcg
12
Vitamin B1 (Thiamin)
0.02 mg
35
0.04 mg
23
Vitamin B2 (Riboflavin)
0.03 mg
29
0.06 mg
15
Vitamin B3 (Niacin)
0.81 mg
12
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
21
Vitamin B9 (Folic acid)
4.00 mcg
31
17.00 mcg
18
Vitamin C (Ascorbic Acid)
6.60 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
1.61 mg
4
Vitamin K (Phyllochinone)
2.60 mcg
24
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.33 g
25
Minerals
Potassium
190.00 mg
40
110.00 mg
99+
Iron
0.25 mg
40
0.40 mg
29
Sodium
0.00 mg
21
14.00 mg
8
Calcium
6.00 mg
39
13.00 mg
28
Magnesium
9.00 mg
26
15.00 mg
19
Zinc
0.17 mg
16
0.28 mg
10
Phosphorus
20.00 mg
25
27.00 mg
19
Manganese
0.06 mg
40
1.10 mg
3
Copper
0.68 mg
2
0.03 mg
99+
Selenium
0.10 mcg
16
Not Available
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
84.00 mg
23
0.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
88.21 g
18
Ash
0.43 g
31
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
47.00 kcal
26
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
55.00 kcal
25
Calories in Jam
375.00 kcal
3
120.00 kcal
36
Calories in Pie
223.00 kcal
40
360.00 kcal
9
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Golden ruby and Olympic Double
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Pink, Pink red, Salmon, Salmon yellow
Inside Color
Yellow
Pink
Shape
Round
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
China
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam
Soil pH
6-6.5
5.7-7.2
Climatic Conditions
Cold, Warm
Moist
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
United States of America
Other Countries
Greece, Italy, Spain, United States of America
Canada, Mexico
Top Importer
Germany
Not Available
Top Exporter
Spain
Not Available
Scientific Name
Botanical Name
Prunus persica
Rubus spectabilis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. persica
R. spectabilis
Generic Group
Rose
Not Available
Difference Between Peach and Salmonberry
We might think that Peach and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Peach and Salmonberry with peel is 39.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Salmonberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
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