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Peach vs Salmonberry Nutrition

Peach
Salmonberry
Salmonberry vs Peach Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
9.54 g   
99+
10.10 g   
99+
Fiber
1.50 g   
31
1.90 g   
27
Sugar
8.39 g   
32
3.70 g   
99+
Protein
0.91 g   
29
0.90 g   
30
Protein to Carb Ratio
0.09   
16
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg   
23
50.00 mcg   
12
Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.03 mg   
29
0.06 mg   
15
Vitamin B3 (Niacin)
0.81 mg   
12
0.47 mg   
32
Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid)
4.00 mcg   
31
17.00 mcg   
18
Vitamin C (Ascorbic Acid)
6.60 mg   
99+
9.20 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
1.61 mg   
4
Vitamin K (Phyllochinone)
2.60 mcg   
24
14.80 mcg   
6
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   
Choline
6.10 mg   
19
Not Available   
Fat
0.25 g   
31
0.33 g   
25
Minerals
  
  
Potassium
190.00 mg   
40
110.00 mg   
99+
Iron
0.25 mg   
40
0.40 mg   
29
Sodium
0.00 mg   
21
14.00 mg   
8
Calcium
6.00 mg   
39
13.00 mg   
28
Magnesium
9.00 mg   
26
15.00 mg   
19
Zinc
0.17 mg   
16
0.28 mg   
10
Phosphorus
20.00 mg   
25
27.00 mg   
19
Manganese
0.06 mg   
40
1.10 mg   
3
Copper
0.68 mg   
2
0.03 mg   
99+
Selenium
0.10 mcg   
16
Not Available   
Fatty Acids
  
  
Omega 3s
2.00 mg   
36
0.00 mg   
38
Omega 6s
84.00 mg   
23
0.00 mg   
99+
Sterol
  
  
Phytosterol
10.00 mg   
8
Not Available   
Water Content
88.87 g   
16
88.21 g   
18
Ash
0.43 g   
31
0.56 g   
21
Calories >>
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Carbs in Peach and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Peach and Salmonberry are 9.54 g and 10.10 g respectively. The protein content of Peach and Salmonberry is 0.91 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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