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Peach vs Salmonberry


Salmonberry vs Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Anti oxidant properties, Eye care  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
10.10 g  
99+

Fiber
1.50 g  
33
1.90 g  
29

Sugar
8.39 g  
40
3.70 g  
99+

Protein
0.91 g  
29
0.90 g  
30

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
35
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.06 mg  
15

Vitamin B3 (Niacin)
0.81 mg  
12
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
4.00 mcg  
31
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
1.61 mg  
5

Vitamin K (Phyllochinone)
2.60 mcg  
25
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
6.10 mg  
23
-  

Fat
0.25 g  
31
0.33 g  
25

Minerals
  
  

Potassium
190.00 mg  
99+
110.00 mg  
99+

Iron
0.25 mg  
40
0.40 mg  
29

Sodium
0.00 mg  
21
14.00 mg  
8

Calcium
6.00 mg  
40
13.00 mg  
29

Magnesium
9.00 mg  
26
15.00 mg  
19

Zinc
0.17 mg  
16
0.28 mg  
10

Phosphorus
20.00 mg  
25
27.00 mg  
19

Manganese
0.06 mg  
99+
1.10 mg  
3

Copper
0.68 mg  
2
0.03 mg  
99+

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
0.00 mg  
99+

Omega 6s
84.00 mg  
23
0.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
88.87 g  
18
88.21 g  
20

Ash
0.43 g  
32
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
39.00 kcal  
38
42.00 kcal  
37

Calories in Frozen Form
39.00 kcal  
40
52.00 kcal  
28

Calories in Dried Form
239.00 kcal  
99+
52.00 kcal  
99+

Calories in Canned Form
54.00 kcal  
32
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
55.00 kcal  
26

Calories in Jam
375.00 kcal  
3
120.00 kcal  
36

Calories in Pie
223.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Yellow  
Pink  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
5.7-7.2  

Climatic Conditions
Cold, Warm  
Moist  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Greece, Italy, Spain, United States of America  
Canada, Mexico  

Top Importer
Germany  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Prunus persica  
Rubus spectabilis  

Synonym
Prunus Persica  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. persica  
R. spectabilis  

Generic Group
Rose  
-  

Summary >>
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Compare Peach and Salmonberry

It is important compare Peach and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Peach Benefits: anti oxidant properties and eye care.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Peach vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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