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Watermelon vs Salmonberry


Salmonberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
10.10 g   
99+

Fiber
0.40 g   
99+
1.90 g   
27

Sugar
6.20 g   
99+
3.70 g   
99+

Protein
0.61 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.06 mg   
15

Vitamin B3 (Niacin)
0.18 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.08 mg   
21

Vitamin B9 (Folic acid)
3.00 mcg   
32
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
1.61 mg   
4

Vitamin K (Phyllochinone)
0.10 mcg   
35
14.80 mcg   
6

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.33 g   
25

Minerals
  
  

Potassium
112.00 mg   
99+
110.00 mg   
99+

Iron
0.24 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
7.00 mg   
38
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.10 mg   
23
0.28 mg   
10

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.04 mg   
99+
1.10 mg   
3

Copper
0.04 mg   
99+
0.03 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
88.21 g   
18

Ash
0.25 g   
39
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
55.00 kcal   
25

Calories in Jam
252.00 kcal   
18
120.00 kcal   
36

Calories in Pie
150.00 kcal   
99+
360.00 kcal   
9

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Golden ruby and Olympic Double   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Red   
Pink   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam   

Soil pH
6-6.8   
5.7-7.2   

Climatic Conditions
Dry, Hot   
Moist   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Canada, Mexico   

Top Importer
Germany   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrullus Lanatus   
Rubus spectabilis   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Citrullus   
Rubus   

Species
C. lanatus   
R. spectabilis   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Watermelon and Salmonberry

It is important compare Watermelon and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Watermelon vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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