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Salmonberry vs Watermelon


Watermelon vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
7.55 g   
99+

Fiber
1.90 g   
27
0.40 g   
99+

Sugar
3.70 g   
99+
6.20 g   
99+

Protein
0.90 g   
30
0.61 g   
99+

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.02 mg   
37

Vitamin B3 (Niacin)
0.47 mg   
32
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.05 mg   
40

Vitamin B9 (Folic acid)
17.00 mcg   
18
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.05 mg   
39

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
Not Available   
8.00 mcg   
33

Choline
Not Available   
4.10 mg   
27

Fat
0.33 g   
25
0.15 g   
38

Minerals
  
  

Potassium
110.00 mg   
99+
112.00 mg   
99+

Iron
0.40 mg   
29
0.24 mg   
99+

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
7.00 mg   
38

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.10 mg   
23

Phosphorus
27.00 mg   
19
11.00 mg   
35

Manganese
1.10 mg   
3
0.04 mg   
99+

Copper
0.03 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
88.21 g   
18
91.45 g   
6

Ash
0.56 g   
21
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
252.00 kcal   
18

Calories in Pie
360.00 kcal   
9
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Pink   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet   

Origin
North America   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam   
Sandy, Well-drained   

Soil pH
5.7-7.2   
6-6.8   

Climatic Conditions
Moist   
Dry, Hot   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Rubus spectabilis   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Citrullus   

Species
R. spectabilis   
C. lanatus   

Generic Group
Not Available   
Gourd   

Summary >>
<< Classification

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Compare Salmonberry and Watermelon

It is important compare Salmonberry and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Salmonberry vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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