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Watermelon vs Miracle fruit Nutrition


Miracle fruit vs Watermelon Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
5.40 g  
99+

Fiber
0.40 g  
99+
5.40 g  
8

Sugar
6.20 g  
99+
0.00 g  
99+

Protein
0.61 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
37
-  

Vitamin B3 (Niacin)
0.18 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
40
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.10 mcg  
99+
-  

Lycopene
4,532.00 mcg  
2
-  

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
-  

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
112.00 mg  
99+
-  

Iron
0.24 mg  
99+
-  

Sodium
1.00 mg  
20
-  

Calcium
7.00 mg  
39
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.10 mg  
23
-  

Phosphorus
11.00 mg  
35
-  

Manganese
0.04 mg  
99+
-  

Copper
0.04 mg  
99+
-  

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
50.00 mg  
33
-  

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
91.45 g  
7
80.50 g  
99+

Ash
0.25 g  
40
0.50 g  
27

Calories >>
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Carbs in Watermelon and Miracle fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Watermelon vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Watermelon and Miracle fruit are 7.55 g and 5.40 g respectively. The protein content of Watermelon and Miracle fruit is 0.61 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Watermelon is 0.08 and in Miracle fruit, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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