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Watermelon vs Miracle fruit


Miracle fruit vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
-  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
-  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Itching, Skin rash  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
5.40 g  
99+

Fiber
0.40 g  
99+
5.40 g  
8

Sugar
6.20 g  
99+
0.00 g  
99+

Protein
0.61 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.02 mg  
37
-  

Vitamin B3 (Niacin)
0.18 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
-  

Vitamin B6 (Pyridoxin)
0.05 mg  
40
-  

Vitamin B9 (Folic acid)
3.00 mcg  
32
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
1.33 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.78 mg  
15

Vitamin K (Phyllochinone)
0.10 mcg  
99+
-  

Lycopene
4,532.00 mcg  
2
-  

Lutein+Zeaxanthin
8.00 mcg  
37
-  

Choline
4.10 mg  
32
-  

Fat
0.15 g  
38
0.40 g  
21

Minerals
  
  

Potassium
112.00 mg  
99+
-  

Iron
0.24 mg  
99+
-  

Sodium
1.00 mg  
20
-  

Calcium
7.00 mg  
39
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.10 mg  
23
-  

Phosphorus
11.00 mg  
35
-  

Manganese
0.04 mg  
99+
-  

Copper
0.04 mg  
99+
-  

Selenium
0.40 mcg  
13
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
-  

Omega 6s
50.00 mg  
33
-  

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
91.45 g  
7
80.50 g  
99+

Ash
0.25 g  
40
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
-  

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
35.00 kcal  
99+

Calories in Frozen Form
30.00 kcal  
99+
28.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
351.00 kcal  
12

Calories in Canned Form
30.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
-  

Calories in Jam
252.00 kcal  
18
-  

Calories in Pie
150.00 kcal  
99+
-  

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
Monsoon  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Dark red  

Inside Color
Red  
Greyish-white  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
West Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Well-drained  

Soil pH
6-6.8  
4.5-5.8  

Climatic Conditions
Dry, Hot  
Rainfall  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
-  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrullus Lanatus  
Synsepalum Dulcificum  

Synonym
Citrullus vulgaris  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Sapotaceae  

Genus
Citrullus  
Synsepalum  

Species
C. lanatus  
S. dulcificum  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Watermelon and Miracle fruit

It is important compare Watermelon and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: itching and skin rash. Get sorted Watermelon vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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