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Watermelon and Dragonfruit


Dragonfruit and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
NA   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
14.00 g   
32

Fiber
0.40 g   
99+
1.00 g   
36

Sugar
6.20 g   
99+
8.00 g   
36

Protein
0.61 g   
99+
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.05 mg   
20

Vitamin B3 (Niacin)
0.18 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
40
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
9.00 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
112.00 mg   
99+
Not Available   

Iron
0.24 mg   
99+
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
7.00 mg   
38
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
11.00 mg   
35
36.10 mg   
12

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
50.00 mg   
32
Not Available   

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
87.00 g   
27

Ash
0.25 g   
39
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
252.00 kcal   
18
150.00 kcal   
33

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Summer   
Early fall, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Magenta, Pink   

Inside Color
Red   
White   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Bland   

Origin
Southern Africa   
Central America, Mexico   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
NA   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Hot   
NA   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
NA   

Top Importer
Germany   
China   

Top Exporter
China   
Vietnam   

Scientific Name

Botanical Name
Citrullus Lanatus   
Hylocereus undatus   

Synonym
Citrullus vulgaris   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Dillenhidae   
Liliidae   

Order
Cucurbitales   
Caryophyllales   

Family
Cucurbitaceae   
Cactaceae   

Genus
Citrullus   
Hylocereus   

Species
C. lanatus   
H. undatus   

Generic Group
Gourd   
Cactus   

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Difference Between Watermelon and Dragonfruit

We might think that Watermelon and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Dragonfruit with peel is Not Available and 60.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Dragonfruit is Cucurbitales and Caryophyllales respectively. Watermelon belongs to Cucurbitaceae family and Dragonfruit belongs to Cactaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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