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Dragonfruit vs Raspberry Nutrition


Raspberry vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.94 g   
99+

Fiber
1.00 g   
36
6.50 g   
6

Sugar
8.00 g   
36
4.42 g   
99+

Protein
2.00 g   
10
1.20 g   
19

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
24

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
Not Available   
0.33 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
32

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.40 g   
21
0.65 g   
12

Minerals
  
  

Potassium
Not Available   
151.00 mg   
99+

Iron
0.65 mg   
19
0.69 mg   
18

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
25.00 mg   
18

Magnesium
Not Available   
22.00 mg   
11

Zinc
Not Available   
0.42 mg   
6

Phosphorus
36.10 mg   
12
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
Not Available   
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
126.00 mg   
5

Omega 6s
Not Available   
249.00 mg   
7

Sterol
  
  

Water Content
87.00 g   
27
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories >>
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Carbs in Dragonfruit and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Raspberry are 14.00 g and 11.94 g respectively. The protein content of Dragonfruit and Raspberry is 2.00 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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