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Dragonfruit and Raspberry


Raspberry and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Treatment of colored hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
NA   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.94 g   
99+

Fiber
1.00 g   
36
6.50 g   
6

Sugar
8.00 g   
36
4.42 g   
99+

Protein
2.00 g   
10
1.20 g   
19

Protein to Carb Ratio
0.14   
12
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
24

Vitamin B3 (Niacin)
0.16 mg   
99+
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
Not Available   
0.33 mg   
11

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
32

Vitamin B9 (Folic acid)
Not Available   
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
Not Available   
0.87 mg   
12

Vitamin K (Phyllochinone)
Not Available   
7.80 mcg   
10

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.40 g   
21
0.65 g   
12

Minerals
  
  

Potassium
Not Available   
151.00 mg   
99+

Iron
0.65 mg   
19
0.69 mg   
18

Sodium
Not Available   
1.00 mg   
20

Calcium
8.80 mg   
36
25.00 mg   
18

Magnesium
Not Available   
22.00 mg   
11

Zinc
Not Available   
0.42 mg   
6

Phosphorus
36.10 mg   
12
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
Not Available   
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
Not Available   
126.00 mg   
5

Omega 6s
Not Available   
249.00 mg   
7

Sterol
  
  

Water Content
87.00 g   
27
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
68.00 kcal   
18

Calories in Jam
150.00 kcal   
33
150.00 kcal   
33

Calories in Pie
Not Available   
169.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Berry   

Season
Early fall, Summer   
Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Magenta, Pink   
Black, Purple, Red, Yellow   

Inside Color
White   
Pink   

Shape
Oval   
Conical   

Texture
Fleshy   
Juicy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam   

Soil pH
5.5-7   
5.8-6.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Russia   

Other Countries
NA   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Vietnam   
Poland   

Scientific Name

Botanical Name
Hylocereus undatus   
Rubus Idaeus   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Rubus   

Species
H. undatus   
R. idaeus   

Generic Group
Cactus   
Rose   

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Difference Between Dragonfruit and Raspberry

We might think that Dragonfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Raspberry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Raspberry with peel is 60.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Raspberry is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Raspberry belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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