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Dragonfruit and Peach


Peach and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Anti oxidant properties, Eye care  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.54 g  
99+

Fiber
1.00 g  
38
1.50 g  
33

Sugar
8.00 g  
99+
8.39 g  
40

Protein
2.00 g  
10
0.91 g  
29

Protein to Carb Ratio
0.14  
12
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
29

Vitamin B3 (Niacin)
0.16 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
6.60 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
1.90 mcg  
29
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
91.00 mcg  
16

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.40 g  
21
0.25 g  
31

Minerals
  
  

Potassium
110.00 mg  
99+
190.00 mg  
99+

Iron
0.65 mg  
19
0.25 mg  
40

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
8.80 mg  
37
6.00 mg  
40

Magnesium
18.00 mg  
15
9.00 mg  
26

Zinc
0.35 mg  
7
0.17 mg  
16

Phosphorus
36.10 mg  
12
20.00 mg  
25

Manganese
0.18 mg  
24
0.06 mg  
99+

Copper
0.10 mg  
22
0.68 mg  
2

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
2.00 mg  
40

Omega 6s
48.00 mg  
35
84.00 mg  
23

Sterol
  
  

Phytosterol
9.00 mg  
19
10.00 mg  
18

Water Content
87.00 g  
29
88.87 g  
18

Ash
0.40 g  
34
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
39.00 kcal  
38

Calories in Frozen Form
60.00 kcal  
24
39.00 kcal  
40

Calories in Dried Form
264.00 kcal  
36
239.00 kcal  
99+

Calories in Canned Form
60.00 kcal  
27
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
150.00 kcal  
33
375.00 kcal  
3

Calories in Pie
240.00 kcal  
99+
223.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Tree fruit  

Season
Early fall, Summer  
Autumn, Summer  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Magenta, Pink  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Oval  
Round  

Texture
Fleshy  
Fleshy  

Taste
Bland  
Sweet  

Origin
Central America, Mexico  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
-  
Cold, Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Greece, Italy, Spain, United States of America  

Top Importer
China  
Germany  

Top Exporter
Vietnam  
Spain  

Scientific Name

Botanical Name
Hylocereus undatus  
Prunus persica  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Caryophyllales  
Rosales  

Family
Cactaceae  
Rosaceae  

Genus
Hylocereus  
Prunus  

Species
H. undatus  
P. persica  

Generic Group
Cactus  
Rose  

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Difference Between Dragonfruit and Peach

We might think that Dragonfruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Peach is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Peach with peel is 60.00 kcal and 39.00 kcal and the amount of calories without peel is 60.00 kcal and 39.00 kcal respectively. Thus, Dragonfruit and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Peach is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Peach belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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