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Dragonfruit and Peach


Peach and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Treatment of colored hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
NA   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
9.54 g   
99+

Fiber
1.00 g   
36
1.50 g   
31

Sugar
8.00 g   
36
8.39 g   
32

Protein
2.00 g   
10
0.91 g   
29

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
29

Vitamin B3 (Niacin)
0.16 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
Not Available   
0.15 mg   
40

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.25 g   
31

Minerals
  
  

Potassium
Not Available   
190.00 mg   
40

Iron
0.65 mg   
19
0.25 mg   
40

Sodium
Not Available   
0.00 mg   
21

Calcium
8.80 mg   
36
6.00 mg   
39

Magnesium
Not Available   
9.00 mg   
26

Zinc
Not Available   
0.17 mg   
16

Phosphorus
36.10 mg   
12
20.00 mg   
25

Manganese
Not Available   
0.06 mg   
40

Copper
Not Available   
0.68 mg   
2

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
2.00 mg   
36

Omega 6s
Not Available   
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
87.00 g   
27
88.87 g   
16

Ash
0.40 g   
33
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
150.00 kcal   
33
375.00 kcal   
3

Calories in Pie
Not Available   
223.00 kcal   
40

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit   

Season
Early fall, Summer   
Autumn, Summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Magenta, Pink   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Sweet   

Origin
Central America, Mexico   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
NA   
Cold, Warm   

Facts

Facts about
NA   
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Greece, Italy, Spain, United States of America   

Top Importer
China   
Germany   

Top Exporter
Vietnam   
Spain   

Scientific Name

Botanical Name
Hylocereus undatus   
Prunus persica   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Rosales   

Family
Cactaceae   
Rosaceae   

Genus
Hylocereus   
Prunus   

Species
H. undatus   
P. persica   

Generic Group
Cactus   
Rose   

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Difference Between Dragonfruit and Peach

We might think that Dragonfruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Peach is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Peach with peel is 60.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Peach is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Peach belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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