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Peach and Purple Mangosteen


Purple Mangosteen and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti oxidant properties, Eye care   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   
Treatment of acne, Treats minor cuts   

Hair Benefits
Prevents hair loss   
NA   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.54 g   
99+
15.60 g   
23

Fiber
1.50 g   
31
Not Available   

Sugar
8.39 g   
32
Not Available   

Protein
0.91 g   
29
0.50 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg   
23
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.02 mg   
35
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.05 mg   
18

Vitamin B3 (Niacin)
0.81 mg   
12
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
40
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
6.60 mg   
99+
7.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
91.00 mcg   
14
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.25 g   
31
0.40 g   
21

Minerals
  
  

Potassium
190.00 mg   
40
48.00 mg   
99+

Iron
0.25 mg   
40
0.17 mg   
99+

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
6.00 mg   
39
5.49 mg   
40

Magnesium
9.00 mg   
26
13.90 mg   
21

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
20.00 mg   
25
9.21 mg   
38

Manganese
0.06 mg   
40
0.10 mg   
31

Copper
0.68 mg   
2
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
Not Available   

Omega 6s
84.00 mg   
23
Not Available   

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
88.87 g   
16
81.00 g   
99+

Ash
0.43 g   
31
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
39.00 kcal   
32
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
239.00 kcal   
35
Not Available   

Calories in Canned Form
54.00 kcal   
20
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
65.00 kcal   
19

Calories in Jam
375.00 kcal   
3
220.00 kcal   
24

Calories in Pie
223.00 kcal   
40
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Winter   

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
Yes   
No   

Color
Pink, Red, White, Yellow, Yellowish-orange   
Purple   

Inside Color
Yellow   
White   

Shape
Round   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
NA   

Origin
China   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
NA   

Soil pH
6-6.5   
5-6   

Climatic Conditions
Cold, Warm   
NA   

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Greece, Italy, Spain, United States of America   
NA   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Thailand   

Scientific Name

Botanical Name
Prunus persica   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Prunus   
Garcinia   

Species
P. persica   
G. mangostana   

Generic Group
Rose   
Not Available   

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Difference Between Peach and Purple Mangosteen

We might think that Peach and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Peach and Purple Mangosteen with peel is 39.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Purple Mangosteen is Rosales and Malpighiales respectively. Peach belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Peach belongs to Prunus genus of P. persica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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