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Peach and Purple Mangosteen


Purple Mangosteen and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Treatment of acne, Treats minor cuts  

Hair Benefits
Prevents hair loss  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
15.60 g  
23

Fiber
1.50 g  
33
2.30 g  
26

Sugar
8.39 g  
40
15.60 g  
10

Protein
0.91 g  
29
0.50 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
25
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
18

Vitamin B3 (Niacin)
0.81 mg  
12
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
4.00 mcg  
31
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.21 mg  
33

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.25 g  
31
0.40 g  
21

Minerals
  
  

Potassium
190.00 mg  
99+
48.00 mg  
99+

Iron
0.25 mg  
40
0.17 mg  
99+

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
6.00 mg  
40
5.49 mg  
99+

Magnesium
9.00 mg  
26
13.90 mg  
21

Zinc
0.17 mg  
16
0.12 mg  
21

Phosphorus
20.00 mg  
25
9.21 mg  
38

Manganese
0.06 mg  
99+
0.10 mg  
35

Copper
0.68 mg  
2
0.07 mg  
33

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
-  

Omega 6s
84.00 mg  
23
10.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
-  

Water Content
88.87 g  
18
81.00 g  
99+

Ash
0.43 g  
32
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
39.00 kcal  
38
73.00 kcal  
17

Calories in Frozen Form
39.00 kcal  
40
73.00 kcal  
16

Calories in Dried Form
239.00 kcal  
99+
316.00 kcal  
20

Calories in Canned Form
54.00 kcal  
32
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
65.00 kcal  
20

Calories in Jam
375.00 kcal  
3
220.00 kcal  
24

Calories in Pie
223.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Summer  
Winter  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Purple  

Inside Color
Yellow  
White  

Shape
Round  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
-  

Origin
China  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6-6.5  
5-6  

Climatic Conditions
Cold, Warm  
-  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Greece, Italy, Spain, United States of America  
-  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Prunus persica  
Garcinia mangostana  

Synonym
Prunus Persica  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Prunus  
Garcinia  

Species
P. persica  
G. mangostana  

Generic Group
Rose  
-  

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Difference Between Peach and Purple Mangosteen

We might think that Peach and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Peach and Purple Mangosteen with peel is 39.00 kcal and 63.00 kcal and the amount of calories without peel is 39.00 kcal and 73.00 kcal respectively. Thus, Peach and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Purple Mangosteen is Rosales and Malpighiales respectively. Peach belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Peach belongs to Prunus genus of P. persica species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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