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Peach vs Purple Mangosteen Nutrition

Peach
Purple Mangosteen
Purple Mangosteen vs Peach Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.54 g  
99+
15.60 g  
23
Fiber
1.50 g  
33
2.30 g  
26
Sugar
8.39 g  
40
15.60 g  
10
Protein
0.91 g  
29
0.50 g  
99+
Protein to Carb Ratio
0.09  
16
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
16.00 mcg  
25
10.00 mcg  
29
Vitamin B1 (Thiamin)
0.02 mg  
35
0.05 mg  
18
Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
18
Vitamin B3 (Niacin)
0.81 mg  
12
0.29 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.03 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+
Vitamin B9 (Folic acid)
4.00 mcg  
31
0.03 mcg  
35
Vitamin C (Ascorbic Acid)
6.60 mg  
99+
7.20 mg  
99+
Vitamin E (Tocopherole)
0.73 mg  
17
0.21 mg  
33
Vitamin K (Phyllochinone)
2.60 mcg  
25
0.50 mcg  
37
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
16
-  
Choline
6.10 mg  
23
7.60 mg  
16
Fat
0.25 g  
31
0.40 g  
21
Minerals
  
  
Potassium
190.00 mg  
99+
48.00 mg  
99+
Iron
0.25 mg  
40
0.17 mg  
99+
Sodium
0.00 mg  
21
7.00 mg  
12
Calcium
6.00 mg  
40
5.49 mg  
99+
Magnesium
9.00 mg  
26
13.90 mg  
21
Zinc
0.17 mg  
16
0.12 mg  
21
Phosphorus
20.00 mg  
25
9.21 mg  
38
Manganese
0.06 mg  
99+
0.10 mg  
35
Copper
0.68 mg  
2
0.07 mg  
33
Selenium
0.10 mcg  
16
0.30 mcg  
14
Fatty Acids
  
  
Omega 3s
2.00 mg  
40
-  
Omega 6s
84.00 mg  
23
10.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
-  
Water Content
88.87 g  
18
81.00 g  
99+
Ash
0.43 g  
32
0.70 g  
16
Calories >>
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Carbs in Peach and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Peach vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Peach and Purple Mangosteen are 9.54 g and 15.60 g respectively. The protein content of Peach and Purple Mangosteen is 0.91 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Peach is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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