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Watermelon and Ugli fruit


Ugli fruit and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Gives you energy   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Skin cleansing   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
NA   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
11.00 g   
99+

Fiber
0.40 g   
99+
2.00 g   
26

Sugar
6.20 g   
99+
8.00 g   
36

Protein
0.61 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
29
Not Available   

Vitamin B2 (Riboflavin)
0.02 mg   
37
Not Available   

Vitamin B3 (Niacin)
0.18 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
40
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
70.00 mg   
8

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
0.10 mcg   
35
Not Available   

Lycopene
4,532.00 mcg   
2
Not Available   

Lutein+Zeaxanthin
8.00 mcg   
33
Not Available   

Choline
4.10 mg   
27
Not Available   

Fat
0.15 g   
38
Not Available   

Minerals
  
  

Potassium
112.00 mg   
99+
Not Available   

Iron
0.24 mg   
99+
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
7.00 mg   
38
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.10 mg   
23
Not Available   

Phosphorus
11.00 mg   
35
Not Available   

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
Not Available   

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
50.00 mg   
32
Not Available   

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
Not Available   

Ash
0.25 g   
39
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
45.00 kcal   
28

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
252.00 kcal   
18
260.00 kcal   
14

Calories in Pie
150.00 kcal   
99+
Not Available   

Characteristics

Type
Berry, Melon   
Citrus   

Season
Summer   
Dry   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
NA   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Orange, Yellow   

Inside Color
Red   
Creamy Yellow   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
Jamaica   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loamy   

Soil pH
6-6.8   
5.5-6   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
NA, United States of America   

Top Importer
Germany   
Europe   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Citrullus Lanatus   
Citrus reticulata × Citrus paradisi   

Synonym
Citrullus vulgaris   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Citrullus   
Citrus   

Species
C. lanatus   
C. reticulata × paradisi   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Watermelon and Ugli fruit

We might think that Watermelon and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Watermelon and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Ugli fruit is Cucurbitales and Sapindales respectively. Watermelon belongs to Cucurbitaceae family and Ugli fruit belongs to Rutaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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