Salmonberry and Raspberry
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
11.94 g
99+
Fiber
1.90 g
27
6.50 g
6
Sugar
3.70 g
99+
4.42 g
99+
Protein
0.90 g
30
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.06 mg
15
0.04 mg
24
Vitamin B3 (Niacin)
0.47 mg
32
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.06 mg
32
Vitamin B9 (Folic acid)
17.00 mcg
18
21.00 mcg
13
Vitamin C (Ascorbic Acid)
9.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
1.61 mg
4
0.87 mg
12
Vitamin K (Phyllochinone)
14.80 mcg
6
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.33 g
25
0.65 g
12
Minerals
Potassium
110.00 mg
99+
151.00 mg
99+
Iron
0.40 mg
29
0.69 mg
18
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
25.00 mg
18
Magnesium
15.00 mg
19
22.00 mg
11
Zinc
0.28 mg
10
0.42 mg
6
Phosphorus
27.00 mg
19
29.00 mg
18
Manganese
1.10 mg
3
0.67 mg
5
Copper
0.03 mg
99+
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Water Content
88.21 g
18
85.75 g
35
Ash
0.56 g
21
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
55.00 kcal
25
68.00 kcal
18
Calories in Jam
120.00 kcal
36
150.00 kcal
33
Calories in Pie
360.00 kcal
9
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
All seasons
Summer
Varieties
Golden ruby and Olympic Double
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Black, Purple, Red, Yellow
Inside Color
Pink
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Sweet
Sweet
Origin
North America
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Sandy loam
Soil pH
5.7-7.2
5.8-6.5
Climatic Conditions
Moist
Cold
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
Russia
Other Countries
Canada, Mexico
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Not Available
United States of America
Top Exporter
Not Available
Poland
Scientific Name
Botanical Name
Rubus spectabilis
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. spectabilis
R. idaeus
Generic Group
Not Available
Rose
Difference Between Salmonberry and Raspberry
We might think that Salmonberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Raspberry with peel is 47.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Raspberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
