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Salmonberry and Raspberry


Raspberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
11.94 g   
99+

Fiber
1.90 g   
27
6.50 g   
6

Sugar
3.70 g   
99+
4.42 g   
99+

Protein
0.90 g   
30
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.04 mg   
24

Vitamin B3 (Niacin)
0.47 mg   
32
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.06 mg   
32

Vitamin B9 (Folic acid)
17.00 mcg   
18
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
1.61 mg   
4
0.87 mg   
12

Vitamin K (Phyllochinone)
14.80 mcg   
6
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
136.00 mcg   
7

Choline
Not Available   
12.30 mg   
3

Fat
0.33 g   
25
0.65 g   
12

Minerals
  
  

Potassium
110.00 mg   
99+
151.00 mg   
99+

Iron
0.40 mg   
29
0.69 mg   
18

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
25.00 mg   
18

Magnesium
15.00 mg   
19
22.00 mg   
11

Zinc
0.28 mg   
10
0.42 mg   
6

Phosphorus
27.00 mg   
19
29.00 mg   
18

Manganese
1.10 mg   
3
0.67 mg   
5

Copper
0.03 mg   
99+
0.09 mg   
24

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
0.00 mg   
99+
249.00 mg   
7

Sterol
  
  

Water Content
88.21 g   
18
85.75 g   
35

Ash
0.56 g   
21
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
Not Available   
363.00 kcal   
9

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
68.00 kcal   
18

Calories in Jam
120.00 kcal   
36
150.00 kcal   
33

Calories in Pie
360.00 kcal   
9
169.00 kcal   
99+

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Summer   

Varieties
Golden ruby and Olympic Double   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Black, Purple, Red, Yellow   

Inside Color
Pink   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.7-7.2   
5.8-6.5   

Climatic Conditions
Moist   
Cold   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Russia   

Other Countries
Canada, Mexico   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Poland   

Scientific Name

Botanical Name
Rubus spectabilis   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
R. spectabilis   
R. idaeus   

Generic Group
Not Available   
Rose   

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Difference Between Salmonberry and Raspberry

We might think that Salmonberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Raspberry with peel is 47.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Raspberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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