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Salmonberry vs Raspberry


Raspberry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair, Regulates hair growth  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
11.94 g  
99+

Fiber
1.90 g  
27
6.50 g  
6

Sugar
3.70 g  
99+
4.42 g  
99+

Protein
0.90 g  
30
1.20 g  
19

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
12
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.04 mg  
24

Vitamin B3 (Niacin)
0.47 mg  
32
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.17 mg  
37
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
32

Vitamin B9 (Folic acid)
17.00 mcg  
18
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
1.61 mg  
4
0.87 mg  
12

Vitamin K (Phyllochinone)
14.80 mcg  
6
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.33 g  
25
0.65 g  
12

Minerals
  
  

Potassium
110.00 mg  
99+
151.00 mg  
99+

Iron
0.40 mg  
29
0.69 mg  
18

Sodium
14.00 mg  
8
1.00 mg  
20

Calcium
13.00 mg  
28
25.00 mg  
18

Magnesium
15.00 mg  
19
22.00 mg  
11

Zinc
0.28 mg  
10
0.42 mg  
6

Phosphorus
27.00 mg  
19
29.00 mg  
18

Manganese
1.10 mg  
3
0.67 mg  
5

Copper
0.03 mg  
99+
0.09 mg  
24

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
0.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
88.21 g  
18
85.75 g  
35

Ash
0.56 g  
21
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
26
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
Not Available  
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
68.00 kcal  
18

Calories in Jam
120.00 kcal  
36
150.00 kcal  
33

Calories in Pie
360.00 kcal  
9
169.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Summer  

Varieties
Golden ruby and Olympic Double  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Black, Purple, Red, Yellow  

Inside Color
Pink  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet  

Origin
North America  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Sandy loam  

Soil pH
5.7-7.2  
5.8-6.5  

Climatic Conditions
Moist  
Cold  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
Canada, Mexico  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
Poland  

Scientific Name

Botanical Name
Rubus spectabilis  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Rubus  

Species
R. spectabilis  
R. idaeus  

Generic Group
Not Available  
Rose  

Summary >>
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Compare Salmonberry and Raspberry

It is important compare Salmonberry and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Salmonberry vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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