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Blackberry and Salmonberry


Salmonberry and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
10.10 g  
99+

Fiber
0.00 g  
99+
1.90 g  
29

Sugar
4.90 g  
99+
3.70 g  
99+

Protein
1.40 g  
16
0.90 g  
30

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.06 mg  
15

Vitamin B3 (Niacin)
0.65 mg  
20
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
25.00 mcg  
9
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
21.00 mg  
36
9.20 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
1.61 mg  
5

Vitamin K (Phyllochinone)
19.80 mcg  
3
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
8.52 mg  
11
-  

Fat
0.50 g  
18
0.33 g  
25

Minerals
  
  

Potassium
162.00 mg  
99+
110.00 mg  
99+

Iron
0.62 mg  
20
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
29.00 mg  
15
13.00 mg  
29

Magnesium
20.00 mg  
14
15.00 mg  
19

Zinc
0.53 mg  
5
0.28 mg  
10

Phosphorus
22.00 mg  
23
27.00 mg  
19

Manganese
0.65 mg  
7
1.10 mg  
3

Copper
0.17 mg  
9
0.03 mg  
99+

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
-  

Water Content
88.20 g  
21
88.21 g  
20

Ash
0.40 g  
34
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
47.00 kcal  
34

Calories in Fresh Fruit without Peel
43.00 kcal  
36
42.00 kcal  
37

Calories in Frozen Form
64.00 kcal  
21
52.00 kcal  
28

Calories in Dried Form
325.00 kcal  
18
52.00 kcal  
99+

Calories in Canned Form
92.00 kcal  
12
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
260.00 kcal  
34
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Purplish black  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Magenta  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
5.5-7  
5.7-7.2  

Climatic Conditions
Dry, Warm to hot climate  
Moist  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
China, New Zealand, Serbia, South Africa  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Rubus Fruticosus  
Rubus spectabilis  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Rubus  

Species
Rubus fruticosus  
R. spectabilis  

Generic Group
Rose  
-  

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Difference Between Blackberry and Salmonberry

We might think that Blackberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Salmonberry with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is 43.00 kcal and 42.00 kcal respectively. Thus, Blackberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Salmonberry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Salmonberry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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