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Salmonberry and Mulberry


Mulberry and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
9.80 g  
99+

Fiber
1.90 g  
29
1.70 g  
31

Sugar
3.70 g  
99+
8.10 g  
99+

Protein
0.90 g  
30
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.10 mg  
9

Vitamin B3 (Niacin)
0.47 mg  
32
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.05 mg  
36

Vitamin B9 (Folic acid)
17.00 mcg  
18
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
1.61 mg  
5
0.87 mg  
14

Vitamin K (Phyllochinone)
14.80 mcg  
6
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
136.00 mcg  
8

Choline
-  
12.30 mg  
4

Fat
0.33 g  
25
0.39 g  
22

Minerals
  
  

Potassium
110.00 mg  
99+
194.00 mg  
39

Iron
0.40 mg  
29
1.85 mg  
7

Sodium
14.00 mg  
8
10.00 mg  
10

Calcium
13.00 mg  
29
39.00 mg  
8

Magnesium
15.00 mg  
19
18.00 mg  
15

Zinc
0.28 mg  
10
0.12 mg  
21

Phosphorus
27.00 mg  
19
38.00 mg  
11

Manganese
1.10 mg  
3
0.65 mg  
7

Copper
0.03 mg  
99+
0.06 mg  
37

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
1.00 mg  
99+

Omega 6s
0.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
88.21 g  
20
87.68 g  
25

Ash
0.56 g  
22
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
43.00 kcal  
38

Calories in Fresh Fruit without Peel
42.00 kcal  
37
43.00 kcal  
36

Calories in Frozen Form
52.00 kcal  
28
43.00 kcal  
37

Calories in Dried Form
52.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
52.00 kcal  
34
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
40.00 kcal  
37

Calories in Jam
120.00 kcal  
36
297.00 kcal  
10

Calories in Pie
360.00 kcal  
10
196.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Golden ruby and Olympic Double  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Pink, Purple, White  

Inside Color
Pink  
Pink  

Shape
Oval  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Tart  

Origin
North America  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam  

Soil pH
5.7-7.2  
6.5-6.8  

Climatic Conditions
Moist  
Sunny  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
-  
-  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Rubus spectabilis  
Morus Alba  

Synonym
Rubus spectabilis  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Morus  

Species
R. spectabilis  
M. alba  

Generic Group
-  
Mulberry  

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Difference Between Salmonberry and Mulberry

We might think that Salmonberry and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Mulberry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Mulberry with peel is 47.00 kcal and 43.00 kcal and the amount of calories without peel is 42.00 kcal and 43.00 kcal respectively. Thus, Salmonberry and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Mulberry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Mulberry belongs to Moraceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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