Home
Compare Fruits


Mulberry and Ugli fruit


Ugli fruit and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Gives you energy   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Skin cleansing   

Hair Benefits
Protects hair, Regulates hair growth   
NA   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
NA   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
11.00 g   
99+

Fiber
1.70 g   
29
2.00 g   
26

Sugar
8.10 g   
35
8.00 g   
36

Protein
1.40 g   
16
1.00 g   
25

Protein to Carb Ratio
0.14   
12
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
32
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
9
Not Available   

Vitamin B3 (Niacin)
0.62 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
36
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
70.00 mg   
8

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.39 g   
22
Not Available   

Minerals
  
  

Potassium
194.00 mg   
38
Not Available   

Iron
1.85 mg   
7
Not Available   

Sodium
10.00 mg   
10
Not Available   

Calcium
39.00 mg   
8
Not Available   

Magnesium
18.00 mg   
15
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
38.00 mg   
11
Not Available   

Copper
0.06 mg   
37
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
Not Available   

Omega 6s
206.00 mg   
10
Not Available   

Sterol
  
  

Water Content
87.68 g   
23
Not Available   

Ash
0.69 g   
16
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
45.00 kcal   
28

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
260.00 kcal   
14

Calories in Pie
196.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Dry   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
NA   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Orange, Yellow   

Inside Color
Pink   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Tart   
Sweet   

Origin
China   
Jamaica   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loamy   

Soil pH
6.5-6.8   
5.5-6   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
NA, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
China   
Jamaica   

Scientific Name

Botanical Name
Morus Alba   
Citrus reticulata × Citrus paradisi   

Synonym
Morus atropurpurea or Morus multicaulis   
Tangelo, citrus tangelo   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Morus   
Citrus   

Species
M. alba   
C. reticulata × paradisi   

Generic Group
Mulberry   
Citrus fruit   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Mulberry and Ugli fruit

We might think that Mulberry and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Ugli fruit with peel is 43.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Ugli fruit is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Ugli fruit belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits